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OMELETTE NUTRITION
Google CEO Sundar Pichai, a vegetarian, reveals his source of protein: ‘I begin my day with….’Google CEO Sundar Pichai starts his day calmly. He reads newspapers before work. His breakfast is simple and vegetarian, featuring tea, egg...- Struggling to hit protein goals? Top nutritionist shares simple, everyday foods to fix your dietNutrition expert Lovneet Batra emphasizes the crucial importance of protein in maintaining health. She suggests that a balanced protein int...
- 8 minutes saved today, health destroyed for 50 years: IITian shares shocking truth about modern parenting that harms kidsA Bengaluru-based IIT Kharagpur alumnus, Jagannath Das, has raised concerns about how everyday food habits at home are affecting children’s...
- Energy levels dropping at work? Nutritionist warns about silent health damage from your meal choicesMid-afternoon energy slumps might be linked to your lunch choices. Nutritionist Meghna Singh highlights how many people opt for junk food o...
- Woman reveals how she lost 15 kgs in a year, without extreme diet: 'Strength training isn't just....'A woman's inspiring transformation, shared on Reddit, details her journey from 70kg to 56kg, emphasizing a shift in mindset over mere weigh...
- Young man reveals how walking 25,000 steps daily helped him lose over 30 kgs naturally in less than two yearsA 22-year-old Indian man shed 33 kilograms in 1.5 years, not through crash diets, but by embracing consistent habits. His regimen involved ...
- Beat bloating, constipation, and gut issues for just Rs 20: This affordable superfood is the ultimate boost for your overall wellbeingDiscover how spinach, an affordable leafy green, can transform your gut health. This humble vegetable is a powerhouse of fibre and antioxid...
- At 48, how Shakira maintains her iconic physique: Singer's trainer shares exact meals and special cardio routineAt 48, Shakira maintains her iconic physique through a combination of dance-based cardio, low-impact strength training, and a nutrient-focu...
- Skipping breakfast might signal more than lack of hunger: Experts warn, your body could be sending an important messageSkipping breakfast may signal more than simple disinterest in food, experts warn. According to the Daily Mail, low morning appetite can ind...
- 5 worst breakfast foods that you must avoid immediately, warns gastro specialist Dr PalSome popular breakfast foods may harm your gut health. Gastro specialists advise avoiding deep-fried items, white bread with jam, instant n...
- 25-year-old is 'grateful' for quitting his job. Drops 18 kg weight in 6 months, beats back pain. 'Getting my health back'An employee in India wanted to resign immediately. The company insisted on a three-month notice. The employee cited long hours and pay issu...
- Boiled egg or an omelette for weight loss? Here's what Dr Pal says is best for youDr. Pal Manickam suggests boiled eggs for weight loss due to their lower calorie count, while omelettes, often prepared with added fats, ar...
- From 73 to 50 kgs: How Orry dropped 23 kilos with one simple trick; No gym neededOrhan Awatramani, widely known as Orry, lost 23 kilos by following a zero-sugar diet. He revealed his journey on Arhaan Khan's podcast. Orr...
- Millet cuisines of India make waves in China as Indian missions celebrate International Year of MilletsThe Indian Embassy in Beijing has lined up several events for this event, which includes a round table discussion on IYOM 2023 with the par...
- Mind Over Money: How this ex-soldier turned CEO of international hedge fund manages stress" Whatever teams are leading now around the world -- mental health is crucial. This was huge before the pandemic, but even more important n...
- IITians crack mock test, cook up meatless eggsEggs made with mung beans, chicken and fish created in a laboratory from cereals, pulses and vegetables - IIT Delhi has created India’s own...
- Immunity is the ultimate luxury during these trying times. G-BOMBS can help strengthen itWhat are some of the most nutritional, immunity- boosting, and disease-fighting foods in your diet?
- How the humble office canteen is witnessing a gastronomic makeoverThe staid office canteen is getting a luxe makeover as great food at work is seen as an important perk.
- Want a six-pack? Make minute changes in your dietHave a serving of protein at each meal to help retain and build muscle mass. Fats are key to the body & even more so for athletic performan...
- Nine food combos to make you leanThere's no need to apply several products to get good, firm skin or eat just about anything to stay healthy. Here are a few tips.
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