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OKRA FOR CHOLESTEROL
6 vegetables that help lower cholesterol and reduce heart failure risksAn easy guide to six everyday vegetables—what’s in them, how they help lower LDL (“bad” cholesterol), and simple ways to eat them—so anyone...- Okra power! Dietitian reveals how this veggie boosts gut health and immunityOkra is a healthy vegetable that helps gut health and boosts immunity. It is low in calories, high in fiber, and contains vitamin C and fol...
- Health benefits of okra: How your humble bhindi can be a super supplement for heart and bone health, and help control BP & diabetesOkra, often underestimated, is a nutritional powerhouse offering numerous health benefits. Rich in soluble fiber and antioxidants, it suppo...
- 5 ways okra water can boost your health naturallyOkra, also known as ladyfinger, isn’t just great in curries, soaking it in water overnight and drinking it in the morning has become a new ...
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