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OBESITY PREVENTION TIPS
Forget 10,000 steps: Scientists say this specific daily number is all you actually need to stop weight from coming backWeight loss: A new study is challenging the popular “10,000 steps a day” rule, suggesting you may not need that much to protect your progre...- CALM weight loss strategy: India’s top food regulator FSSAI shares obesity management tips to help you go from fat to fitWeight loss Tips: India’s food regulator, the Food Safety and Standards Authority of India, has introduced the C-A-L-M approach to address ...
- Gaining an hour of sleep? Experts reveal how daylight saving time impacts your healthThe end of Daylight Saving Time (DST) on November 2, 2025, gives shorter, darker days and an additional hour of sleep. While getting time m...
- Struggling with high BP? Mumbai doctor shares 5 tips to keep it under controlHigh blood pressure, a silent risk for heart disease, is on the rise due to stress, poor sleep, and unhealthy eating. Mumbai doctor shares ...
- From kids to adults, no one is safe: UNICEF reveals alarming spike in obesity across India, & the urgent steps needed to fight itIndia, grappling with persistent undernutrition, now faces a surge in childhood obesity, surpassing underweight as the primary malnutrition...
- 224 health risks lurk behind obesity: Doctor explains the science you can’t afford to ignoreObesity is a growing health crisis affecting millions. It links to diabetes, heart issues, and even cancer. Body Mass Index helps assess we...
- Slash colon cancer risk in its tracks: Scientists reveal a simple 20-gram high-fiber hack that fights at the cellular levelNew research suggests that eating cruciferous vegetables may reduce colon cancer risk. Broccoli, cauliflower, and kale are examples of thes...
- From burden to breakthrough: Reimagining the #WeightofDiabetes through meaningful conversations with your doctorEffectively managing type 2 diabetes involves more than just medication; it requires open communication with healthcare providers to addres...
- Think you're too young for cholesterol test? What is the right age? Check hidden signsHigh cholesterol often shows no symptoms but can lead to serious conditions like heart attack and stroke. While many associate cholesterol ...
- Did Badshah use Ozempic for 20 kg weight loss at 39? Rapper shares the diet strategy he followedRapper Badshah has shocked fans with his dramatic weight loss, revealing that his transformation was achieved through disciplined diet, exe...
- Weight loss drugs better than yoga, exercise? Bill Gates says meds more effective than lifestyle changesWorld Health Day 2025: Obesity is fast becoming a public health crisis in India, with forecasts showing 440 million Indians could be obese ...
- Edelweiss' Radhika Gupta has a simple solution for India's obesity problem. What if restaurants helped you eat less?Edelweiss Mutual Fund Managing Director and CEO Radhika Gupta recently suggested that restaurants offer half-plate meal options to help add...
- How India's expanding waistline is shrinking its economyIndia faces a looming economic crisis due to rising obesity rates. The issue threatens to increase the nation's economic burden from $28.95...
- 'Don't wash vegetables after cutting': ICMR has some healthy cooking tips for youICMR releases recommendations on healthy eating habits and cooking methods, advising against excessive washing of food grains and legumes. ...
- Preventing Childhood Obesity: Tips For ParentsSedentary lifestyle, poor eating habits and excess screen time can have dire effects on children’s health. An inactive lifestyle can give r...
- Finding it difficult to lose weight? New smartphone app can help you get in shapeThe behaviour-modifying app, when integrated with health system resources, can help obese patients.
- Even an occasional puff, drink may up hypertension and diabetes riskThese two lifestyle disease are the highest in Chennai, Mumbai and Bengaluru, according to a study.
- High blood sugar may cause Alzheimer'sDiabetes patients have an increased risk of developing Alzheimer's disease compared to healthy individuals.
- Avoid high-calorie food, drink wisely and exercise right for a healthy liverLiver diseases are typically linked to alcohol abuse. But obesity too can lead to non-fatty liver disease.
- Want to lose weight? Your smartphone apps might not helpSmartphone apps that track exercise, calories and weight loss goals may not be enough for young adults to lose weight.
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