Yogurt may be a strong heart and health booster, thanks to its protein, calcium and helpful probiotics. Experts say it can support the gut,...

Indian executives are increasingly prioritizing well-being by integrating physical activity into their workday. From walking meetings to ex...

Melinda Gates reveals her struggle with body image issues stemming from a past toxic relationship. The philanthropist shares how her colleg...

A list of wellness trends for 2023 include the use of Ozempic and similar drugs to suppress appetite and reduce food noise, the resurgence ...

The Covid-19 has led to a decline in mental health among teens.

A new wave of femtech startups by female founders wants to change the much-neglected and stigmatised women’s healthcare in India

Trying to live up to impossible body images leads a lot of youngsters to eating disorders and other health problems.

Being ‘conscious and aware’ of what you eat and drink can make a big difference to your health and wellness.

Counting calories can be a useful tool if you want to maintain a healthy weight, but it's important to understand that it's just a measurin...

For many couples, the next step in a happy fulfilling marriage is welcoming a child. To improve fertility, simple changes in your lifestyle...

Do your knees creak like a barn door when you squat down? Here's what you can do to guard them from arthritis.

The 40-hour workweek is on its way out, and more and more people are feeling overworked and under compensated. But what if there was an alt...

Hypertension, severe mental anxiety, acidity problems & insomnia - medical experts are ringing the alarm bells as youngsters in their 20s a...

In my family, we were encouraged to take decisions and be independent. Beauty and good looks always fascinated me.