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NUTRITIONAL TIPS FOR SNACKS
6 things to eat before workout for energyEating the right foods before a workout boosts energy, improves performance, and prevents fatigue. These simple pre-workout options help fu...- Why this US doctor eats as if he has cancer, even though he doesn’t. Check his diet & the reason behind itA viral post by Dr Josh Axe on Instagram is pushing a proactive approach to health, where an “anti-cancer diet” is followed not as a cure, ...
- Heatwave impact: India Inc adopts WFH, safety stepsIndian companies are changing work practices due to severe heatwaves. Businesses are offering flexible hours and work-from-home options. Ou...
- Street food without guilt? Famous cardiologist shares 5 tasty picks that are healthy and easy on your pocketHealthy eating tips: Street food can be enjoyed healthily by choosing roasted, steamed or boiled options like roasted chana, bhutta and boi...
- Deepika Padukone, Katrina Kaif's fitness trainer Yasmin Karachiwala shares easy snack options for your ultimate hectic daysCelebrity fitness guru Yasmin Karachiwala reveals her go-to snacks for sustained energy on busy days. She emphasizes simple, nutritious opt...
- Reverse diabetes naturally: Try this 30-day DASH diet plan designed by expertsThis 30-day diabetes-friendly DASH diet plan, designed by a dietitian, aims to improve blood pressure and blood sugar. Following an 1,800-c...
- Mad evening cravings? Tamannaah Bhatia’s coach has a 3-step fix that kills hunger pangs fastCelebrity fitness coach Siddhartha Singh offers three practical strategies to combat evening cravings. By increasing protein and fiber inta...
- Skipping breakfast might signal more than lack of hunger: Experts warn, your body could be sending an important messageSkipping breakfast may signal more than simple disinterest in food, experts warn. According to the Daily Mail, low morning appetite can ind...
- Eat soya the right way: 5 genius food pairings for maximum protein absorptionBoost your diet by pairing versatile soya with nutrient-rich foods. Combine it with whole grains for sustained energy, leafy greens for vit...
- Your eyes will thank you: 4 miracle fruits that strengthen vision and naturally prevent cataractsFruits for eye health: Nourish your eyes with nature's best! Blueberries, oranges, papaya, and kiwi are packed with antioxidants, vitamins,...
- Deepika Padukone’s trainer shares one healthy snack you should add to your daily diet for weight management. What is it?Celebrity fitness trainer Yasmin Karachiwala, who trains stars like Deepika Padukone, revealed her one go-to healthy snack for controlling ...
- 5 Seeds that work better than expensive supplementsSeeds are tiny but packed with incredible nutrition! From proteins to minerals, adding them to your daily diet can make a huge difference. ...
- No such thing as healthy late-night eating: Expert explains it's dangerous health effectsLate-night snacking, even on healthy foods, can negatively affect health. Research by Professor Sarah Berry of King’s College London shows ...
- Best Healthy Summer Snacks: Recipes for making protein bars, energy bars, granola bites at homeSummer is here and time for homemade health snacks. We have recipes for making protein bars, energy bars, granola bites at home.
- 8 best foods to help you sleep better tonight8 best foods to help you sleep better tonight
- How this woman lost 30 kg with a 7-day meal plan? South Indian diet secrets revealed by weight loss expertTulasi Nithin, a diet coach and weight loss expert, achieved a remarkable 30 kg transformation by following a sustainable South Indian-insp...
- From 73 to 50 kgs: How Orry dropped 23 kilos with one simple trick; No gym neededOrhan Awatramani, widely known as Orry, lost 23 kilos by following a zero-sugar diet. He revealed his journey on Arhaan Khan's podcast. Orr...
- How to protect your kids during the flu seasonFirstly, focusing on a nutrient-rich diet that prioritizes immunity-boosting foods such as fruits, vegetables, whole grains, and lean prote...
- Get rid of festive flab: Start the day with green juice, have curd-rice & fruitsDigestive issues are common after festive indulgences, says Nutrivibes founder.
- Want pre-packaged treats and home food for your pet? Bengaluru has a solutionBengaluru's pet lovers are luxuriously indulging the fancy breeds of dogs and cats that have tip-toed into their homes.
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