Actress Rakul Preet Singh shares her fitness secrets. Her routine emphasizes hydration, balanced meals, and smart snacking. She prioritizes...

Spring gardening offers quick rewards with fast-growing vegetables. Radishes, arugula, leaf lettuce, spinach, garden cress, and baby kale p...

Garlic sprouts and loses flavor when stored incorrectly. Keeping it in the refrigerator actually speeds up sprouting. The key to fresh garl...

Garlic sprouts green shoots when brought home. This is a natural biological reaction, not spoilage. Enzymes reactivate stored nutrients, br...

Forget the fridge! Experts reveal the best way to store garlic for peak flavour and longevity. Cool, dry, dark, and well-ventilated spots a...

Hyderabad doctor Sunita Sayammagaru highlights sprouts as a superfood for vegetarians. Sprouting enhances protein absorption from pulses an...

Winter vegetables for weight loss: Winter offers a bounty of low-calorie vegetables perfect for weight loss and health. Cauliflower, cabbag...

Samantha Ruth Prabhu has transformed her diet to combat inflammation, shifting from a teen who consumed processed snacks to a conscious eat...

Bathua, a traditional North Indian leafy green, is emerging as a nutrient-rich alternative to imported vegetables like broccoli. Packed wit...

Start your day healthy with Mediterranean breakfasts that fight inflammation. In just 10 minutes, you can make smoothies, avocado toast, om...

Vitamin C is more than just a cold fighter. Experts say it helps the body in many ways like immunity, skin, and muscle health. Not having e...

Getting your day started with protein helps maintain energy, aids muscle repair, and minimizes mid-morning cravings. Nutrition experts advi...

Not all foods belong in the fridge. While refrigeration is essential to preserve perishables like dairy and meat, items such as tomatoes, p...

Scientists have a good idea of what foods you should avoid to reduce your risk of cancer, such as red and processed meats, "fast" or proces...

The government has mandated that all schools in Delhi prepare a weekly plan and provide three meal options according to a new rule book by ...

Do you have children who absolutely hate leafy vegetables? A culinary expert suggests easy recipes your child will never complain about.

Are cold foods more comfortable for the body or do hot foods help you beat the heat? Summer has set in and these are some questions commonl...