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NUTRITIONAL BENEFITS OF MILK
How did Kareena Kapoor Khan maintain perfect 10 figure without giving up her ‘first love’ ghee on parathas? ‘As long as your intake…’Contrary to popular weight loss advice, Kareena Kapoor Khan embraces dairy, calling ghee her "first love" and a staple in her Punjabi diet....07 Jun, 2026, 04.17 PM IST- Sadhguru reveals the superfood women should eat daily, says the ancient millet is the ‘most female-friendly cereal’Spiritual leader Sadhguru has highlighted ragi (finger millet) as a highly beneficial cereal for women, particularly in combating anemia an...04 Jun, 2026, 08.34 PM IST
- Vitamin B12 and Cancer: Why scientists are taking a closer look at high levelsNew research explores vitamin B12's complex link with cancer. While essential for health, high B12 levels are being investigated. Studies s...28 May, 2026, 12.24 AM IST
- Market will be volatile, look for an alternative solution: 5 large-caps from different sectors with upside potential of up to 30%A fall in crude oil prices can trigger a relief rally, which in fact it did in early trade on Thursday. But there is another reality as wel...21 May, 2026, 03.07 PM IST
- No protein supplement. Simple South Indian food, milk, curd and methi helped her grandfather live past 100 years. Even pet dog lived past 18 years, claims woman from ChennaiA viral social media post questions the emphasis on protein-rich diets. It shares the story of a Chennai resident's grandfather who lived t...17 May, 2026, 09.59 PM IST
- Why health freaks never skip these 5 moringa recipesMoringa recipes: Moringa, the "drumstick tree," is a global superfood trend, celebrated for its rich vitamins, minerals, and antioxidants. ...07 May, 2026, 05.57 PM IST
- How to use chia seeds for weight loss: 10 ways to fuel your fitness journeyChia seeds are a popular and natural addition to many weight loss plans because of their high fibre and protein content, which can help kee...07 May, 2026, 01.30 PM IST
- Shahid Kapoor credits his perfect 10 physique to his vegetarian diet. His protein source can also lower blood sugar, decrease risk of heart attackActor Shahid Kapoor maintains a lean physique through disciplined vegetarian eating and regular workouts. He emphasizes consistency over ex...01 May, 2026, 01.17 PM IST
- Google CEO Sundar Pichai, a vegetarian, reveals his source of protein: ‘I begin my day with….’Google CEO Sundar Pichai starts his day calmly. He reads newspapers before work. His breakfast is simple and vegetarian, featuring tea, egg...29 Apr, 2026, 08.20 AM IST
- 'Your body will notice in 2 weeks': Mumbai nutritionist shares 9 everyday foods that are slowly ruining your health. Suggests smart swaps.Mumbai nutritionist Sanya Wadhera identifies nine everyday foods that can negatively impact health. These include sugar in chai, processed ...22 Apr, 2026, 03.36 PM IST
- Basil seeds uses: How to use sabja seeds in summer as a natural body coolant; 5 ways to protect body from heat & acidityBasil seeds, also known as sabja seeds, are a natural and effective body coolant widely used during summer. Rich in fibre and antioxidants,...19 Apr, 2026, 11.04 AM IST
- Amul hits ₹1 lakh crore in sales; MD says India could be dairy to the world within a decadeAmul's remarkable growth signals a bright future for India's dairy sector. Recent GST cuts are a game-changer, benefiting farmers and consu...15 Apr, 2026, 03.59 PM IST
- Kashmiri Millet Pulao Recipe: How to make this fibre-rich, vitamin-packed dish with simple ingredients, India’s food regulator shares stepsKashmiri Millet Pulao Recipe: The Food Safety and Standards Authority of India introduces Kashmiri Millet Pulao. This dish offers a nutriti...09 Apr, 2026, 06.00 PM IST
- Hot vs cold milk: Which one is healthier and better for your body?Consumers are increasingly divided on whether hot or cold milk offers better nutritional and functional benefits. This article evaluates th...28 Nov, 2025, 04.26 PM IST
- Does milk really make bones stronger? Experts debunk the myth but with a catchWhile milk has long been promoted for strong bones due to its calcium content, recent research suggests its benefits may be less definitive...15 Aug, 2025, 03.58 PM IST
- Almond, Soy, or Rice: Experts share which milk variety is best for your health and tasteMilk choices have expanded beyond cow's milk. Cow's milk is good for bone health but can be high in saturated fat. Plant-based options like...08 Jul, 2025, 05.10 AM IST
- Cow’s milk makes a comeback! New study says it’s healthier than oat milk after allA Swiss study questions the health benefits of plant-based milks. Many alternatives are nutritionally inferior to cow's milk. Oat and rice ...28 Jun, 2025, 12.08 AM IST
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