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NUTRITIONAL BENEFITS OF INDIAN FOOD
Bored of regular oats? Top nutritionist recommends 6 Indian breakfasts packed with protein and fibre- Psychology says people who always need company while eating aren't lonely, they may simply associate meals with connection
- Health claims or sweet lies? FSSAI grills three food brands including Lotte India & Ferns N Petals over misleading food labels
- Raw milk, beef liver and heart: Erling Haaland's 6,000-calorie diet plan that keeps him super-charged revealed by health influencerNorwegian footballer Erling Haaland revealed his daily diet and recovery habits. His diet includes fresh eggs, sourdough bread, raw milk, a...09 Jul, 2026, 02.40 PM IST
- Heritage Foods says 'Fresh Paneer' label is descriptive, responds to FSSAI noticeHeritage Foods responded to FSSAI's show-cause notice concerning its 'Fresh Paneer' product label. The company stated the term accurately d...08 Jul, 2026, 06.04 PM IST
- India at cusp of 'snacking renaissance'; L Catterton bets on healthy snacking, branded foodsExpressing enthusiasm for India's rising consumption trends, L Catterton zeroes in on the healthy snacking and branded foods market. Having...08 Jul, 2026, 05.31 PM IST
- What does a Harvard-trained gut doctor always buy at the grocery store? These 7 staples never leave his shopping cartEveryday grocery choices significantly impact gut health and energy levels. Nutrient-dense whole foods nourish the microbiome and stabilize...08 Jul, 2026, 03.28 PM IST
- One fruit can clean your gut, lower blood sugar. But biting its seeds can lead to poisoningApple seeds contain a poisonous substance called cyanide when crushed. Medical specialist Dr. Suraj Baidya highlighted this important safet...08 Jul, 2026, 02.22 PM IST
- FSSAI notices to Lotte India, Ferns N Petals, Kubera Foods for misleading claimsFood regulator FSSAI has issued notices to three companies for labelling violations. Lotte India faced action for non-compliant labels and ...08 Jul, 2026, 02.19 PM IST
- 1 whole egg has 6g protein: Top nutritionist says these 7 vegetarian foods do tooIndian kitchens offer potent plant-based protein sources for muscle repair. Seven accessible staples provide six grams of protein each. The...08 Jul, 2026, 08.49 AM IST
- Raising the bar: Saying it with chocolates, from pastries to perfumeChocolate is a versatile ingredient celebrated for its intricate taste and diverse forms. It's integrated into an array of products, from b...07 Jul, 2026, 03.58 PM IST
- Protein & clean labels priorities in snacking; quick commerce fuelling healthy snacking: Farmley reportIndian consumers now prioritize protein content and natural sweeteners in their snack selections. Quick commerce and ingredient transparenc...07 Jul, 2026, 02.02 PM IST
- Milk has 125mg calcium, but these 6 everyday Indian foods have even more, says Delhi nutritionistAccording to Delhi-based nutritionist Lovneet Batra, Indian superfoods can provide significantly more calcium than milk. Sesame seeds, ragi...07 Jul, 2026, 12.17 PM IST
- Most Indians seek protein-rich snacks; 61% favour natural sweeteners: ReportThe report found that 62% of respondents consider ingredient transparency the most important factor while choosing a snack brand, significa...04 Jul, 2026, 11.00 AM IST
- Energy drinks or sports drinks? : Top neurologist explains the key difference you’re missing and how it affecrs your bodyHyderabad neurologist Dr. Sudhir Kumar clarifies that energy drinks primarily offer caffeine and sugar, not true energy for workouts. He em...03 Jul, 2026, 07.17 AM IST
- Why are some children happier eating vegetables while others refuse them? Scientists reveal 6 simple daily habits that could shape healthy eating for lifeMost children don't naturally love vegetables, but new nutrition research suggests that healthy eating habits can be built with simple dail...02 Jul, 2026, 10.44 PM IST
- Mahesh Babu’s nutritionist reveals one desi drink, that costs just Rs 20, can reduce blood sugar, fasten weight lossDiscover sattu, a traditional roasted flour, hailed by celebrity nutritionist Luke Coutinho as a potent remedy for numerous health woes. Th...28 Jun, 2026, 08.04 PM IST
- India’s nutraceutical market set to nearly double to $57 billion by 2030 on preventive health boomIndia's health-conscious population is fueling a boom in the nutraceutical market, projected to nearly double to $55-57 billion by 2030. Th...28 Jun, 2026, 06.00 PM IST
- Tamannaah Bhatia’s nutritionist says one Indian fruit can cure your gut for good. It is available for just two months in a yearCelebrity nutritionist Luke Coutinho reveals a humble Indian berry, gunda, as a secret to a healthier gut. This overlooked fruit, rich in f...27 Jun, 2026, 02.05 AM IST
- Padma Shri awardee R Madhavan’s favourite high-protein South Indian breakfast dish: Detailed recipe, nutrition benefits and why he starts his day with itPadma Shri recipient R. Madhavan champions a traditional South Indian breakfast, highlighting its protein-rich pongal as a cornerstone of h...25 Jun, 2026, 09.29 PM IST
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