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NUTRITION TIPS FOR AGING
How old is Cristiano Ronaldo? The strict no pasta, no bread, no milk diet helping football legend thrive at 41Cristiano Ronaldo, at 41, is making history in his sixth FIFA World Cup. His remarkable longevity and elite performance are attributed to a...- Long-term Investing: Ecosystem with an edge called India; 12 large- mid- and small-cap stocks with upside potential of up to 34%Tactical investing should not be confused with long-term investing. In a world where geopolitical risk, commodity shocks, and uncertainty a...
- Pineapples, mangoes, green chillies: Kerala’s 500-year-old probiotic summer drink keeps you cool naturally. Bangalore food blogger shares easy homemade recipeBeat the summer heat with a traditional Kerala-style fermented drink. This natural cooler, made with pineapple, raw mango, and green chilli...
- Manage short-term risk and volatility for long-term opportunity: 7 stocks from different sectors with upside potential of up to 32%There will be many ifs and buts – and a high volatility quotient – when a market is in its initial phase of correction, especially a correc...
- Forget supplements - Doctor says Nagarjuna’s dinner habit is the real anti-ageing secret!Forget pricey supplements or restrictive diets, one doctor says the real secret to looking young lies in your dinner time. Gastroenterologi...
- Your eyes will thank you: 4 miracle fruits that strengthen vision and naturally prevent cataractsFruits for eye health: Nourish your eyes with nature's best! Blueberries, oranges, papaya, and kiwi are packed with antioxidants, vitamins,...
- No to protein shakes: Why Arnold Schwarzenegger has ditched it at 78? Diet plan of seven times Mr. OlympiaAt 78, Arnold Schwarzenegger has moved away from his old bodybuilding habit of consuming protein shakes, choosing instead a diet centered o...
- All women above 30 need to eat THESE foods!According to a recent social media post by nutritionist Nmami Agarwal, your body’s nutrient needs begin to shift after 30. Bone density, ho...
- Common kitchen ingredient could be speeding your skin wrinkles, nutritionist warns: How to fix it?Chronic stress and dietary choices can accelerate visible and internal signs of aging, including wrinkles, bloating, and brain fog. Nutriti...
- How to stay young at DNA level? Harvard research finds surprising link between daily supplement and longevityA Harvard-affiliated study suggests that daily vitamin D supplementation may help slow biological aging by protecting DNA and preserving te...
- Play, eat clean and screen-off: Tennis Maestro Billie Jean King shares her secrets for a healthy life at 81Billie Jean King, 81, shares tips for a long and healthy life. She stays active with tennis, healthy eating, good sleep, and meeting new pe...
- Women over 50? Experts say this popular supplement might be sabotaging your healthMany women over 50 take supplements for health, but experts warn not all are safe. Iron needs drop after menopause, and taking too much can...
- Want to feel years younger? Experts say these everyday habits are secretly ageing you, and simple swaps can reverse itWant to feel younger and healthier? Experts suggest simple lifestyle changes. Quitting smoking improves skin and overall health. Eating col...
- How to live past age 100? Doctor who crossed the century mark reveals lifestyle rules for longevityDr. John Scharffenberg, a 101-year-old physician and nutritionist, credits his long and healthy life to seven consistent lifestyle habits—n...
- 8 diet tips for healthy ageing and long-term wellnessWhat you eat today plays a crucial role in how you age tomorrow. These 8 science-backed diet tips promote vitality, prevent disease, and su...
- Tea or coffee? Harvard researcher’s 30-year study on 50,000 women might settle the debateNew findings presented by Harvard researcher Dr. Sara Mahdavi suggest that moderate coffee consumption may promote longevity and healthy ag...
- Olive oil is not always healthy: Here is what you are not being told, nutritionists warnOlive oil may be hailed as a health hero, but experts warn that overconsumption could lead to unexpected weight gain and health risks. As i...
- Healthy eating habits for men as you ageWhile healthy eating and staying fit are essential at all stages of life, eating right is especially important for aging adults, as their b...
- How to stay strong as you grow olderKeeping muscle mass as you become older is critical to living a happy and healthy life.
- Fitness first: Places you can train with an OlympianPrepare for a three-day bike-fest at Mallorca, Spain, participants will receive a customised training plan before they arrive.
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