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NUTRITION FOR ATHLETES
Is boba tea healthy? Harvard-trained gut doctor shares 8 common foods that may be harming your digestive healthMany everyday 'healthy' choices like boba tea, flavored oatmeal, and diet snacks can secretly harm your gut health, according to gastroente...- Today in History: On This Day, June 20, Queen Victoria ascends, Morse patents telegraph, Jaws premieres and shipwreck revealedOn This Day in History, June 20 saw Queen Victoria ascend the British throne, Samuel Morse receive a telegraph patent, Jaws redefine Hollyw...
- How old is Cristiano Ronaldo? The strict no pasta, no bread, no milk diet helping football legend thrive at 41Cristiano Ronaldo, at 41, is making history in his sixth FIFA World Cup. His remarkable longevity and elite performance are attributed to a...
- Psychology says people who eat the same food every day aren’t boring or close-minded, they may be optimizing life in a surprising wayPsychology suggests that people who eat the same foods repeatedly are often driven by a mix of comfort, convenience, habit, emotional reass...
- Vedaant Madhavan doesn't eat like most people, even "eating is an exercise for him": R Madhavan reveals his hyper disciplined lifestyleR Madhavan reveals the extraordinary discipline behind his son Vedaant's elite swimming career. The young athlete's life, from waking befor...
- Sleeping over 8 hours daily? Senior Neurologist at Apollo Hospitals explains its underlying health issues and potential risksAre you sleeping more than 8 hours? New research has revealed that a study of nearly 500,000 people found a 'sweet spot' of 6.4 to 7.8 hour...
- Why health freaks never skip these 5 moringa recipesMoringa recipes: Moringa, the "drumstick tree," is a global superfood trend, celebrated for its rich vitamins, minerals, and antioxidants. ...
- 4 PM energy crashes every day? Mumbai nutritionist shares 6 breakfast mistakes and simple ways to fix themMumbai nutritionist Sanya Wadhera highlights how common Indian breakfasts, often low in protein and high in carbs, lead to energy crashes a...
- Shahid Kapoor credits his perfect 10 physique to his vegetarian diet. His protein source can also lower blood sugar, decrease risk of heart attackActor Shahid Kapoor maintains a lean physique through disciplined vegetarian eating and regular workouts. He emphasizes consistency over ex...
- Actor Madhavan’s son Vedaant, who has won 5 gold medals as swimming champion, reveals routine behind success, shares how he stays calm in competitions: 'You just need to focus on....'Vedaant Madhavan, son of actor R. Madhavan, has forged his own identity as a champion swimmer, excelling in freestyle events. His impressiv...
- Mumbai nutritionist shares 5 everyday foods that may not be as healthy as you think. ‘Stop swapping products. The problem is never the type.’In a thought-provoking discussion, Mumbai nutrition expert Sanya Wadhera sheds light on the misconceptions surrounding popular Indian dieta...
- Boost your energy like Virat and Dhoni with these diet tipsTop cricketers follow strict diets to stay energized on and off the field. Proper nutrition powers performance, enhances stamina, and helps...
- Hardik Pandya always counts his calories: Cricket icon shares his diet secret for staying fit without starvingIndian cricketer Hardik Pandya shares his daily diet. He focuses on wholesome eating and portion control. His day starts with water and a n...
- How to feed 15,000 Olympians in Paris? Start with baguettesThe Paris Olympic Village welcomes 15,000 athletes with the aroma of freshly baked baguettes from a boulangerie producing 2,000 items daily...
- Optimum Nutrition signs Neeraj Chopra as brand ambassadorOptimum Nutrition, a brand under the global sports nutrition company Glanbia Performance Nutrition, has recently announced India's javelin ...
- Herbalife signs up cricketer Smriti Mandhana as brand ambassadorMandhana has had an incredible journey, taking the cricket world by storm with her phenomenal batting performances. Currently the Vice-Capt...
- Are you a male runner? Pay attention to your energy level before going for a sprint to avoid fracturesMale runners with low energy have higher risk of fractures.
- Indian Bank signs Memorandum of Understanding with Paralympic CommitteeThe resources from the bank would be used to meet the requirements of the para athletes ranging from their training, nutrition and equipmen...
- PT Usha recalls 1984 Olympics: Was forced to eat rice porridge with pickleUsha said that the food without any nutrition supplement had cost her the bronze.
- No more travel fatigue thanks to the athlete planeIn an attempt to address the problem of fatigue, award winning Seattle-based design firm Teague teamed up with Nike to create what they cal...
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