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NUTRIENT RICH CEREALS
Sadhguru reveals the superfood women should eat daily, says the ancient millet is the ‘most female-friendly cereal’- Food of the day: Try this South Indian food, Kuzhi Paniyaram, a favourite of R Madhavan, with this simple recipe
- Is poha healthy? Top nutritionist ranks 10 best and worst breakfast foods for overall well-being
- 4 PM energy crashes every day? Mumbai nutritionist shares 6 breakfast mistakes and simple ways to fix themMumbai nutritionist Sanya Wadhera highlights how common Indian breakfasts, often low in protein and high in carbs, lead to energy crashes a...07 May, 2026, 05.55 PM IST
- Hormonal issues, painful periods, acne? Delhi nutritionist shares 5 best and worst foods for women’s healthNutritionist Lovneet Batra offers insights on foods impacting women's health. Cruciferous vegetables aid hormonal balance, while omega-3s r...29 Apr, 2026, 11.03 AM IST
- Gut response! After protein, it’s fibre’s moment on the shelfSocial media is buzzing with 'maxxing' diet trends, focusing on extreme protein and fiber intake for better health. While these nutrients a...06 Apr, 2026, 12.57 AM IST
- Viral diet trends shows 'proteinmaxxing' but are these actually healthy?Viral diet trends: The concept of "proteinmaxxing" insists that more is better when it comes to the macronutrient found in foods like meat,...05 Apr, 2026, 03.49 PM IST
- Fatty liver alert: From your favourite bread to morning cereals, Harvard gastroenterologist Dr Saurabh Sethi shares five worst carbs you must avoid in your dietFatty liver: Dr Saurabh Sethi, a popular Harvard gastroenterologist in his recent Instagram post, listed five worst food items for fatty li...23 Mar, 2026, 02.21 PM IST
- Doctor warns about 2 food items that increase risk of heart attacks and no, it's not red meatHeart health experts are challenging long-held beliefs about diet. Dr. Eric Berg suggests that common foods like seed oils and processed ce...17 Dec, 2025, 06.31 PM IST
- Dietitians rank the 5 breakfast cereals that keep blood sugar steady all dayBlood sugar influences daily health, impacting energy, mood, and appetite. High blood sugar can result in fatigue, mood swings, and long te...04 Dec, 2025, 11.39 PM IST
- Brain-boosting breakfast: 6 Cereals nutritionists recommend for focus and energyEating the right cereal can enhance focus, memory retention, and energy levels throughout the day. Dietitians suggest choices high in fiber...02 Dec, 2025, 12.35 AM IST
- Lose weight smarter: Nutritionists recommend 7 simple swaps for your weight loss journeyDietitians suggest simple food swaps that may support healthy weight loss by improving fullness, sustaining energy, and lowering unnecessar...28 Nov, 2025, 12.59 AM IST
- Dietitians reveal 6 easy food swaps that slash blood sugar spikes without sacrificing flavourFor individuals with diabetes or prediabetes, food preferences directly impact blood sugar, energy, and long term wellness. Small swaps, ra...23 Nov, 2025, 12.45 AM IST
- Vitamin B12 deficiency can lead to fatigue, brain fog, and even nerve issues and vegetarians are at higher risk, warns cardiologist Dr. Alok Chopra. What are some vitamin B12 foods for vegetarians?Dr. Alok Chopra highlights the importance of vitamin B12, or cobalamin, for metabolism, digestion, and overall health, noting its presence ...10 Sep, 2025, 01.50 PM IST
- Feeling tired all the time? 7 Vitamin B12 foods you absolutely need for a sharp brainVitamin B12 foods for brain and energy are essential for anyone feeling tired, unfocused, or mentally sluggish. Many adults in the U.S. unk...21 Aug, 2025, 10.46 PM IST
- 8 ultra-processed foods that are surprisingly good for your healthUltra-processed foods (UPFs) often get a bad reputation due to links with heart problems, chronic illnesses, and weight gain. However, some...14 Aug, 2025, 01.45 AM IST
- ICMR issues dietary recommendations for Indians, with a warning for vegetarians and protein supplementsICMR and ICMR-NIN issue dietary guidelines to combat malnutrition, obesity, diabetes. Recommendations stress balanced diet, exercise, avoid...08 May, 2024, 10.36 PM IST
- Agriculture minister proposes to FAO to declare the year 2019 as International Year of MilletsOfficials said that the matters has received support of the member countries when placed in the bureau meeting of the Committee on Agricult...15 Aug, 2018, 10.38 AM IST
- Superfoods are not the answer! Adhere to simple diets followed by ancestors to stay fitConsuming a monotonous diet of staple cereals and ultra-processed foods may be leading to malnutrition.04 Nov, 2017, 05.55 PM IST
- Nestle personalises food supply for pilots of solar-powered aircraft Impulse 2The diet pattern designed for the duo comprises small and frequent meals that is recommended for high altitude conditions.16 Mar, 2015, 12.37 PM IST
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