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NUTRIENT DEFICIENCIES IN VEGETARIANS
Could this new spirulina finally give vegans the vitamin B12 they have been waiting for? Scientists say this breakthrough may change plant-based nutrition foreverFor years, vitamin B12 has remained one of the biggest challenges in vegan nutrition. Now, a breakthrough in active B12 spirulina could cha...- Researchers develop sustainable method to boost active vitamin B12 in SpirulinaA scientific breakthrough offers a new way to produce vitamin B12. Researchers are using managed light on Spirulina, a blue-green algae. Th...
- Burning feet may not always be a neurological problem. Apollo doc says lacking one vital nutrient causes this conditionBurning or tingling in feet can signal nerve distress. A young man experienced these symptoms due to severe Vitamin B12 deficiency. Investi...
- Doctor puts end to the vitamin B12, veg vs non-veg debate; busts popular myths with scienceDoctor, Dr Anshuman Kaushal has debunked the long running claim that Vitamin B12 is “non vegetarian,” explaining in a viral video that the ...
- Nutrition tip of the day: Vitamin B12 foods for Indians, key benefits, and essential deficiency adviceVitamin B12 is vital for energy and nerve health. Many Indians, particularly vegetarians, face B12 deficiency. This essential nutrient supp...
- AIIMS doctor warns: Pure veg eaters could face important vitamin deficiency due to diet. How to fix it?An AIIMS Delhi neurologist has warned that pure vegetarians are naturally more prone to vitamin B12 deficiency because plants do not produc...
- AIIMS and Harvard trained doctor reveals why you need to watch out for zinc deficiency. Check signs and dangersA sudden loss of taste or smell might not be a lingering Covid symptom. Dr Saurabh Sethi, a gastroenterologist, explains it could indicate ...
- Vitamin B12 veg or non-veg? Apollo doctor explains why India tops it's deficiency list. 3 solutions to fix itVitamin B12, essential for red blood cell formation and nerve health, is often mistakenly considered a “non-vegetarian vitamin.” Apollo Hos...
- Suffering from lack of vitamin B12? You don't need to rely on meat and fish, say fitness influencersVitamin B12 deficiency is a growing health concern in India, especially for corporate employees. Over half of male and nearly half of femal...
- Can diet make you feel tired? Early warning signs your body is vitamin B12 deficient. Here's what to doPersistent fatigue, mental fog, and weakness may be more than just signs of a busy lifestyle—they can indicate a vitamin B12 deficiency. Es...
- Vitamin B12 deficiency can lead to fatigue, brain fog, and even nerve issues and vegetarians are at higher risk, warns cardiologist Dr. Alok Chopra. What are some vitamin B12 foods for vegetarians?Dr. Alok Chopra highlights the importance of vitamin B12, or cobalamin, for metabolism, digestion, and overall health, noting its presence ...
- Why is Vitamin B12 extremely important for runners and female athletes? Check out for danger signs and B12-rich food optionsVitamin B12 is vital for runners, especially females, enhancing performance by supporting red blood cell production, oxygen transport, and ...
- Feeling tired all the time? 7 Vitamin B12 foods you absolutely need for a sharp brainVitamin B12 foods for brain and energy are essential for anyone feeling tired, unfocused, or mentally sluggish. Many adults in the U.S. unk...
- Ditch meat, cut cancer? Study links vegan diet to 24% lower riskA recent study shows that vegan and plant-based diets may lower cancer risk by about 24%. These diets, rich in fruits, vegetables, legumes,...
- You might be eating healthy and still be deficient: 3 key reasons your body can’t absorb vitamin B12Many individuals might face Vitamin B12 deficiency despite consuming a balanced diet. The problem often lies in poor absorption, not diet. ...
- Have vitamin B12 deficiency? Spinach, chickpea and other food items to add to your dietAdding Spinach and beetroot to your diet can give you the necessary vitamin B12 boost.
- Not getting essential nutrients in a vegan diet? Food hacks to be kept in mindBeing vegan means excluding all animal products from the diet.
- Are you having enough proteins? If not, add these proteins to your dietA healthy plate is one that has right combination of carbohydrates, proteins & fats. Indian meals rarely qualify on this count.
- Five myths surrounding vegetarian dietMisconceptions over the years have surrounded vegetarian diets and those who adopt them. Let's view the myths and see the actual reality.
- Australia, India to jointly develop new strains of bananasAustralia's University has inked an agreement with India's Department of Biotechnology for developing new strains of bananas.
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