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NON BLOATING BREAKFASTS
Bloating after breakfast? Harvard-trained gut doctor shares 7 easy morning meals for a happier gutA nutritious breakfast is key to managing bloating and maintaining energy throughout the day. According to Dr Saurabh Sethi, a Harvard-trai...- Poha with 28 g protein: Celebrity nutritionist shares healthy breakfast recipe ready in 15 minutesTransform your hectic mornings with celebrity nutritionist Luke Coutinho’s nutritious breakfast idea! This protein-rich poha features sprou...
- Top company executive had daily bloating, heartburn despite 'normal' test results. Harvard-AIIMS gastro doctor shares 5 habits he recommendedA company executive struggled with daily bloating and heartburn despite undergoing endoscopy, colonoscopy, imaging and laboratory tests tha...
- 10+ protein-rich foods a gut doctor recommends to help you hit 20g per meal with zero effortProtein is essential for good health, supporting muscle growth and helping you feel fuller for longer. Experts recommend aiming for around ...
- ‘5 hours of sleep, no breakfast, stress.’ Mumbai nutritionist on Indian men facing silent health crisis before 40Heart attacks are affecting younger Indian men. Nutritionist Sanya Wadhera highlights five reasons. Poor eating disrupts body rhythms. Musc...
- Gut health red flags: These common breakfasts are damaging your digestive balanceYour morning routine could be silently harming your digestion. From sugary cereals to fried favourites, several everyday breakfast options ...
- 5 morning drinks to naturally heal your liver and give it a gentle detoxThe liver silently endures modern stressors like processed food, pollution, and inactivity. Physicians now recommend a daily dose of healin...
- How Urvashi Rautela stays fit with glowing skin: Full diet plan and one must-have juice revealed by her nutritionistUrvashi Rautela follows a simple and structured diet focused on light, home-style meals and early dinners. Her nutritionist Shweta Shah sha...
- Superfoods, ginger, a dose of Vitamin D: A care package for your temperamental thyroid glandThyroid patients generally have very strict dietary restrictions.
- You could be protein-deprived! Get the key nutrient from the right sourcesIt’s important to know the protein-rich foods as our body needs it in adequate quantity to function well.
- The remaking of Saudi Arabia: This time it can’t afford to failCrown Prince Mohammed bin Salman is trying to convert Saudi Arabia a major economy reliant on petrodollars into one that can survive in a p...
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