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NIGHTTIME BRAIN FUNCTION
Psychology suggests adults who straighten the kitchen before bed aren’t perfectionists; they’re protecting tomorrow’s first mood, because waking into visible disorder can create stress before the day beginsImagine sinking into bed with the satisfaction of a clean kitchen waiting for you in the morning. This nightly ritual not only declutters y...- Psychology says people who keep a glass of water by the bed they never drink aren’t wasteful: They’re often quieting a low background vigilance with the knowledge that if they wake up needing something, it’s already thereImagine a clear glass of water perched on your nightstand, seemingly out of place if it's untouched. Yet studies highlight that this ordina...
- Sharpen your memory with these 8 simple morning habits: Psychologists ExplainsYour morning routine significantly impacts brain function. Simple habits like consistent sleep, sunlight exposure, and exercise boost alert...
- Psychology suggests adults who dim the lights long before bed aren’t being dramatic: They’re protecting the slow transition the mind needs because bright evenings can keep the body externally cuedResearchers uncover the mystery behind dimming the lights before bedtime. It turns out this soothing practice sends a message to the brain ...
- Psychology says adults who never bring their phone into the bedroom aren't being difficult - they're guarding the last quiet border of the day, because bedtime media use can keep the mind externally cuedKeeping phones out of the bedroom is a growing trend supported by psychological research. Studies show that reducing pre-sleep screen time ...
- Sleeping 7 to 8 hours may help protect your brain from dementia, says studyNew research reveals a sweet spot for sleep, suggesting 7 to 8 hours nightly can reduce dementia risk. This study, analyzing millions, also...
- Brain fog, brittle nails, beeding gums? Top dietician shares 5 warning signs of nutritional deficienciesSubtle physical signs like brain fog, hair fall, leg cramps, bleeding gums, and mood swings can indicate hidden nutrient deficiencies. Nutr...
- Study finds left-side sleepers report more nightmares, while right-side sleepers enjoy calmer sleepA 2004 study published in Sleep and Hypnosis found that sleeping on the left side is connected to more nightmares, affecting around 41 perc...
- The Reason Some People Feel More Productive Late at Night, Biologically SpeakingMany individuals experience heightened focus and productivity in the evening, a phenomenon rooted in biological chronotypes rather than a l...
- Can’t sleep after scrolling reels at night? Brain expert explains what your phone might be telling your mindLate night scrolling can mislead the brain into thinking it is still daytime, warns NYU neuroscientist Dr Wendy Suzuki. Blue light from scr...
- No supplements or pills for sleep. Medical expert shares 3 simple steps for deep sleep and slow ageingAchieve better sleep tonight with simple, natural methods. Dr. Vassily Eliopolous suggests cooling your room to 18-20 degrees Celsius. Swap...
- Think your midnight hustle is harmless? Harvard scientists warn the brain isn’t wired for late nights, and the risks may surprise youA new study published in Frontiers in Network Psychology reveals that the human brain isn’t designed to function optimally after midnight. ...
- Sleeping is not always safe: Heart attack can strike amid nighttime. Know the silent warning signsNight-time heart attacks are more common than many realize, often occurring while people are asleep or in the early morning hours. Changes ...
- 3 signs of liver failure that could be disturbing your nights. Check the silent symptomsLiver failure can disrupt sleep in ways many people may not notice. Key signs include insomnia and daytime fatigue, caused by toxin buildup...
- Love late-night shows? Your brain may be paying the price. Psychiatrist warns of disturbing effectsLate-night binge-watching may feel harmless, but renowned psychiatrist Dr. Daniel Amen warns it comes at a cognitive cost. In a recent inte...
- What is ‘sleepmaxxing’? Experts warn against the viral trend that’s taking sleep too farSleepmaxxing, a trend emphasizing the maximization of sleep quality and quantity, is gaining popularity on social media but raises concerns...
- Make the most of your travel! Smart tips to get quality sleep on long-haul flightsLong-haul flights can be challenging when it comes to getting a good rest. Research shows that humans are not designed to sleep in an uprig...
- Do you work in night shifts? Here is how you can avoid health problemsThe new findings, could lead to novel behavioural interventions aimed at improving the health of shift workers -- grocery stockers, hotel w...
- Snooze right: Deep sleep may calm & reset anxious brain, reduce stressA new study shows that insufficient sleep amplifies anxiety levels.
- Tips to keep your mind sharpTreat your brain right if you want it to be in great working condition even when you are 80, says a new study. Here are simple steps to sta...
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