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NIGHTTIME AWAKENINGS
Why do people snore? Causes, symptoms, risks and how to stop snoringSnoring, often dismissed as a mere annoyance, can signal underlying health issues like sleep apnea. The sound arises from obstructed breath...- Psychology suggests adults who straighten the kitchen before bed aren’t perfectionists; they’re protecting tomorrow’s first mood, because waking into visible disorder can create stress before the day beginsImagine sinking into bed with the satisfaction of a clean kitchen waiting for you in the morning. This nightly ritual not only declutters y...
- Psychology says adults who never bring their phone into the bedroom aren't being difficult - they're guarding the last quiet border of the day, because bedtime media use can keep the mind externally cuedKeeping phones out of the bedroom is a growing trend supported by psychological research. Studies show that reducing pre-sleep screen time ...
- She screams at midnight and has no memory by morning. Hyderabad neurologist explains a common but terrifying sleep condition in kidsNight terrors, a common sleep disorder in children, can be distressing for parents as kids wake in panic, often with no memory of the event...
- Not falling asleep easily or waking up tired every morning? Science explains which small bedtime habits quietly reshape deep, restorative sleepSleep quality is declining nationwide. Research links poor sleep to higher disease risk. Evening habits play a decisive role. Caffeine dela...
- Struggling to sleep? Experts recommend this tea for better sleepA growing number of adults struggle with poor sleep, increasing interest in natural solutions like herbal teas. Chamomile tea is well known...
- No, it is not anxiety or fatigue: Heart doctor reveals the most overlooked sign that your body is under stressUS based interventional cardiologist Dr Sanjay Bhojraj has highlighted that one of the most overlooked signs of stress is waking up abruptl...
- Forget melatonin — experts say this simple food is the real key to deep sleepSleep is important for overall health, aiding muscle repair, tissue development, protein synthesis, and hormone secretion. Specific foods c...
- Melatonin might harm your heart, study warns — here’s how to sleep fast without itA preliminary study suggests long-term melatonin supplement use for insomnia is linked to a significantly higher risk of heart failure and ...
- Five distinct sleep types: What does your sleep profile mean for your mental health and well-beingNew research identifies five unique sleep types beyond just good or bad sleepers. These profiles link directly to mental health, brain func...
- 10,000 steps a day may not be enough. A hidden factor could raise your heart attack risk, warn doctorsA new study highlights sleep's vital role in heart health, emphasizing that quality and consistency are as crucial as duration. Improving s...
- 10 early Parkinson's signs you might be missing — revealed after Ozzy Osbourne’s tragic deathOzzy Osbourne's death at 76 after battling Parkinson's has spotlighted the disease's subtle early signs. His journey raises awareness about...
- Apple Watch users can unlock a limited edition award on April 24. Learn howApple Watch users are encouraged to participate in Global Close Your Rings Day on April 24th, earning awards and stickers for completing ac...
- What is waking you at 2 o'clock at night? Health expert warns of hidden triggersDr. Eric Berg reveals that waking up around 2-3 AM is often tied to imbalanced cortisol levels, magnesium deficiency, or unstable blood sug...
- India's moon rover completes its walk, scientists analysing data looking for signs of frozen waterIndia's moon rover, part of the Chandrayaan-3 mission, has completed its tasks and entered sleep mode after exploring the lunar surface nea...
- How the colourful supersuits of 'Thor: Love and Thunder' came to lifeThough Gorr's costume appears simple, putting it together was anything but.
- Make bedroom cooler, set the mood & other smart bedtime tipsHigher temperatures during the summer can also wreak havoc on sleep.
- SpaceX satellites falling out of orbit after solar stormSpaceX's newest fleet of satellites is tumbling out of orbit after being struck by a solar storm. Up to 40 of the 49 small satellites launc...
- Infant obesity risks can be mitigated through good night's sleep: StudyNew research suggests that newborns who sleep longer and wake up less throughout the night are less likely to be overweight in infancy.
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