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NHS REWARDS EXERCISE
NHS England rewards 30 minutes walking: Walk every day for a month to qualify for incentives; challenge launches next year- Psychology says people who can’t tie their shoelaces but solve impossible math problems may have an advantage: The surprising reason our brains work this way
- Quit smoking in minutes with this simple shaking exercise, as per experts — no patches needed
- Pancreas power foods: Doctor-approved diet that could fix digestion, control sugar & even fight cancerThe pancreas quietly regulates blood sugar and aids digestion. A diet based on whole foods helps protect it. The NHS recommends plenty of f...03 Sep, 2025, 06.26 PM IST
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