Why self-doubt hits harder at year-end? Neuroscientist reveals how your brain might be tricking you about your year-long progressMany people feel unusually self-critical at year end, but neuroscientist Dr Wendy Suzuki says the brain is partly to blame. She explains th...
30 Dec, 2025, 04.53 PM IST
Craving coffee the moment you wake up? Neuroscientist reveals what it actually means, shares a simple brain hack to beat morning fogNYU neuroscientist Dr Wendy Suzuki says morning caffeine cravings may actually signal dehydration. In an Instagram report, she explained th...
19 Dec, 2025, 10.06 PM IST
Eating your favourite snack could be draining your motivation: Neuroscientist reveals the surprising link between comfort food and work energyA new discussion on food and brain health has emerged after NYU neuroscientist Dr Wendy Suzuki explained how comfort foods may drain motiva...
05 Dec, 2025, 05.15 PM IST
Triggered by that one frustrating co worker every time? Neuroscientist reveals a tiny brain hack to stay calm and break the anger loopNYU neuroscientist Dr Wendy Suzuki explains that recurring irritation toward certain colleagues or relatives is a learned neural response, ...
25 Nov, 2025, 03.29 PM IST
Saving your nice dresses just for a ‘special day’? Expert says you are doing joy all wrong, shares the secret to everyday happinessNYU neuroscientist Dr Wendy Suzuki urges people to stop saving their favourite things for “special days,” saying it trains the brain to del...
11 Nov, 2025, 04.29 PM IST
Unfinished tasks can silently drain your energy says NYU neuroscientist; shares a simple hack to clear digital clutter and calm your mindNYU neuroscientist Dr. Wendy Suzuki warns that ignoring unread messages or unfinished tasks creates mental “open loops” that quietly drain ...
21 Oct, 2025, 08.28 PM IST
Multitasking can overload the mind: Neuroscientist shares a 5-minute ‘brain dump’ trick to clear mental clutter and regain focusNYU neuroscientist Dr. Wendy Suzuki says mental fog and poor focus stem from overloading the brain’s limited working memory with endless re...
30 Sep, 2025, 03.35 PM IST
Why big wins leave you feeling empty at times: NYU neuroscientist explains post-success blues and a simple habit to beat themAchieving a major milestone yet feeling empty the next day is not failure but brain chemistry at play, explains NYU neuroscientist Dr. Wend...
27 Sep, 2025, 09.24 PM IST
Neuroscientist says this one exercise could protect your brain and keep memory strong for yearsAlzheimer's disease, a significant health concern, may be mitigated through lifestyle adjustments. Research indicates that dual-task exerci...
14 Aug, 2025, 10.26 PM IST
Forget anti-ageing hacks. Scientist shares 4 simple tips on how to live past 100 yearsStacy Andersen studies centenarians. She finds key habits for longevity. Andersen eats five colors of fruits and vegetables daily. She move...
30 May, 2025, 09.07 PM IST
Leave your comfort zoneMaxim Gorky's insight warns against a life devoid of challenges, emphasizing that overcoming difficulties fosters intellectual growth and a...
03 Mar, 2025, 10.42 PM IST
Want to keep Alzheimer’s at arm’s length and stay sharp? Practise resistance trainingResistance training, where muscles are worked against a weight or force, can work wonders for dementia or Alzheimer’s patients.
07 Jul, 2023, 08.05 PM IST
Over-exercising can prevent you from losing weight. Here is the correct way to achieve your goalTo achieve the New Year's resolutions to lose weight or eat healthier, many individuals start strenuous exercise programmes that incorporat...
07 Jan, 2022, 10.47 AM IST
- Rewiring Our Brain
Neuroplasticity, a scientific advancement, has shown that even as we age, contrary to what was earlier believed, it is possible to develop ...
12 Jul, 2021, 11.03 PM IST
Brain power: Walking as few as 4,000 steps can make you smarterShort bouts of exercise regularly can improve brain function.
03 Jul, 2019, 06.24 PM IST
Inspite of being a health hazard can sugar be called addictive?Eating sugar was never considered as dangerous as drinking alcohol or smoking, but some psychologists have begun to re-think.
05 Mar, 2017, 10.44 AM IST
Google Glass app to help autistic childrenA Massachusetts-based startup called Brain Power is developing Google Glass app to help autistic kids learn social and communication skills.
26 Dec, 2014, 03.51 PM IST