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NEUROSCIENTIST ADVICE
Forget 5 am routines: Brain scientist with two decades of experience shares 6 habits that keep his IQ and mind razor sharpAlex Korb Brain Health Tips: Neuroscientist Alex Korb suggests that rigid, intense routines aren't necessary for optimal brain performance....- Triggered by that one frustrating co worker every time? Neuroscientist reveals a tiny brain hack to stay calm and break the anger loopNYU neuroscientist Dr Wendy Suzuki explains that recurring irritation toward certain colleagues or relatives is a learned neural response, ...
- Taking Vitamin B pills daily? Top neuroscientist has a shocking warning for youRobert Love B Vitamin Advice: Neuroscientist Robert Love warns that relying solely on Vitamin B12 supplements for brain health is insuffici...
- Saving your nice dresses just for a ‘special day’? Expert says you are doing joy all wrong, shares the secret to everyday happinessNYU neuroscientist Dr Wendy Suzuki urges people to stop saving their favourite things for “special days,” saying it trains the brain to del...
- Biohacker Bryan Johnson shares a simple 10-minute trick to fight phone addiction: 'Every time you resist an impulse, it’s like a rep in the gym'Billionaire biohacker Bryan Johnson argues that smartphone addiction is a result of neurological manipulation by what he calls the “Addicti...
- 'Anxiety is not the enemy': NYU neurologist explains how uncomfortable emotions can become your strengthNYU neuroscientist Dr. Wendy Suzuki, in a conversation with Jay Shetty shared on Instagram, urges a shift in how people view anxiety. She e...
- Unfinished tasks can silently drain your energy says NYU neuroscientist; shares a simple hack to clear digital clutter and calm your mindNYU neuroscientist Dr. Wendy Suzuki warns that ignoring unread messages or unfinished tasks creates mental “open loops” that quietly drain ...
- You cannot hide your feelings: Neuroscientist reveals how the brain judges faces and tones before you even knowNYU neuroscientist Dr. Wendy Suzuki explains that the brain’s superior temporal sulcus (STS) acts as an internal emotion detector, reading ...
- Multitasking can overload the mind: Neuroscientist shares a 5-minute ‘brain dump’ trick to clear mental clutter and regain focusNYU neuroscientist Dr. Wendy Suzuki says mental fog and poor focus stem from overloading the brain’s limited working memory with endless re...
- Doomscrolling can trigger FOMO-induced anxiety: Neuroscientist explains how to detox from digital stress of social media comparisonsNeuroscientist Dr. Wendy Suzuki warns that doomscrolling on social media can trigger a “mental hangover,” leaving people anxious and doubtf...
- Always hustling, yet going nowhere? Neuroscientist reveals a simple hack to stop your brain from spiraling and unlock real growthIn today’s always-on world, constant pressure keeps our brains on high alert, blocking growth, warns neuroscientist Dr Wendy Suzuki. She ex...
- Your weekend bedtime may be giving you ‘jet lag': NYU neuroscientist explains how your sleep routine can fuel Monday bluesNeuroscientist Dr. Wendy Suzuki says “Monday blues” may actually be weekend-induced jet lag. Staying up late and oversleeping disrupts circ...
- Neuroscientist says this one exercise could protect your brain and keep memory strong for yearsAlzheimer's disease, a significant health concern, may be mitigated through lifestyle adjustments. Research indicates that dual-task exerci...
- Not IQ, but this key trait separates many highly intelligent people like Bill Gates from the restResearch suggests that solitude and allowing the mind to wander are crucial for a better life, boosting creativity and strengthening cognit...
- Leave your comfort zoneMaxim Gorky's insight warns against a life devoid of challenges, emphasizing that overcoming difficulties fosters intellectual growth and a...
- Screensaver adviceAndrew Huberman's podcast episode featured Jonathan Haidt discussing the negative effects of smartphones and social media on children's dev...
- Love can suppress pain, make one more compassionate & boost creativity, says this neuroscientistLove is a biological necessity, just like water or exercise or food.
- Struggling with high blood sugar levels? Try intermittent fasting to bring it under controlMetabolic switch helps improves blood sugar regulation and increases resistance to stress.
- The best career advice I gotThe mind-blowing revelations from the book and the terrifying clarity on the fragility of the mind has impacted not just my career, but my ...
- From Adam Grant to Pico Iyer, TED talks for when you are feeling down & outAdam Grant argues that allowing yourself time to think is good whereas Pico Iyer believes in the art of stillness.
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