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NEUROLOGIST ADVICE ON EXERCISE
Exercise, gym alone won't help you live longer. Neurologist says you also should add another daily habitRegular exercise is vital for wellness, but its benefits are significantly diminished without adequate sleep. A recent study highlighted by...- 'Belly fat isn’t just cosmetic’: Hyderabad doctor shares the truth about waistline and stroke riskExcess belly fat signals serious health risks like diabetes and heart attack, according to Dr. Sudhir Kumar. Sustainable lifestyle changes,...
- Walk, jog or run? Fitness experts reveal the best weight-loss move, and it’s not about speedChoosing between walking, jogging, and running for weight loss depends less on intensity and more on sustainability. While jogging and runn...
- Young and fit but suddenly dies of a heart attack. Apollo doctor explains why 'looks healthy' can hide big risks among those under 45Sudden heart deaths among young Indians are alarming, with experts like Dr. Sudhir Kumar highlighting silent coronary artery disease as a m...
- Diet vs. exercise: Which is more important for reducing belly fat? Apollo doctor shares secretShrinking belly fat and protecting your heart and liver requires both exercise and healthy eating. Dr. Sudhir Kumar from Apollo Hospitals, ...
- Hyderabad Apollo doctor warns: 99% of heart attacks aren’t sudden; 4 ‘silent killers’ behind most first-time casesA senior neurologist debunks the myth of sudden heart attacks and strokes, revealing that 99% are preceded by four controllable silent risk...
- Apollo neurologist shares 10 proven ways to slow ageing amid Zomato CEO Deepinder Goyal’s gravity-longevity link hypothesisZomato CEO Deepinder Goyal sparked debate with his “gravity ageing hypothesis,” suggesting reduced brain blood flow from standing may accel...
- ‘You'll stand for 1 hour in line for biryani, drive 50 km for dosa': Delhi-based cardiologist warns why you are failing your heart and healthA Delhi cardiologist, Dr Shailesh Singh, has sharply criticized people for their lifestyle choices. He points out the irony of people waiti...
- Can walking delay Alzheimer’s? Research reveals how many steps you should take to protect your memoryAlzheimer’s: New research suggests older adults at higher risk of Alzheimer's disease can slow cognitive decline by staying active. A study...
- Forget long gym hours! Apollo doctor shares the exact amount of exercise your body really needs for good healthNeurologist Dr. Sudhir Kumar emphasizes that short, consistent bursts of exercise offer significant health benefits. Just 75-150 minutes of...
- Your office chair could be reason for your future heart trouble. Apollo doctor and WHO's advice every desk worker must hearProlonged sitting, even with regular exercise, poses significant heart risks, as highlighted by an Apollo doctor. Lifestyle factors like po...
- You cannot hide your feelings: Neuroscientist reveals how the brain judges faces and tones before you even knowNYU neuroscientist Dr. Wendy Suzuki explains that the brain’s superior temporal sulcus (STS) acts as an internal emotion detector, reading ...
- Should people with migraine exercise? CMC Vellore doctor shares what kind of exercise actually worksNeurologist Dr. Sudhir Kumar suggests that regular, moderate exercise can significantly reduce migraine frequency and severity, potentially...
- CMC Vellore doctor warns: Scrolling your phone on toilet is linked to 46% higher risk of haemorrhoids, as per recent studyDoctors are warning about the health risks associated with using smartphones on the toilet. A recent study reveals a significant link betwe...
- Want to lose weight without hitting the gym? CMC Vellore doctor, who lost 30 kg, reveals the one exercise that can help you burn upto 51 caloriesDr. Sudhir Kumar from Apollo Hospitals, Hyderabad, lost 30 kg by incorporating stair climbing into his routine. He emphasized its cardiovas...
- CMC Vellore doctor solves the case of a man who suddenly lost his vision. No heart attack or stroke. What happened?A 65-year-old man experienced sudden vision loss due to a brain bleed, surprisingly linked to daily aspirin use. Neurologist Dr. Sudhir Kum...
- How a veteran, extremely busy CMC Vellore doctor protects his own health: A no-excuse rule and four other habitsDr. Sudhir Kumar, a CMC Vellore trained senior neurologist, has urged doctors to prioritise their health amid rising cases of stress-relate...
- Tragic death of young Chennai doctor from heart attack raises concerns: Experts recommend 3 simple life-saving exercises for those in high-stress careersThe sudden death of 39-year-old cardiac surgeon Dr. Gradlin Roy highlights the hidden dangers of high-stress professions and long working h...
- CMC Vellore trained doctor shares 5 ways to manage type 2 diabetes beyond medicinesDr. Sudhir Kumar shares five strategies to manage type 2 diabetes. He emphasizes food choices like legumes and whole grains. Regular exerci...
- Why Zerodha's Nithin Kamath, a fitness enthusiast, suffered a stroke? Doctors offer life-saving advice and being fit vs being healthyZerodha's CEO Nithin Kamath experienced a mild stroke due to factors like stress, sleep deprivation, and over-exercising. This highlights t...
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