Searched for
NEUROCOGNITIVE HEALTH DIET
Want a razor-sharp memory? This neuro expert shares one simple food hack that can increase your brain power multiple timesDr Heather Sandison, who has studied the brain for 15 years, recommends eating nutrient-dense, lower-carb foods to boost brain power and ke...- Brain expert reveals the one diet change that can boost memory and focusDr. Heather Sandison, a neurocognitive medicine expert, emphasizes that diet plays a crucial role in brain health. She advises reducing car...
- Researchers find middle-aged women consuming heart-healthy diets have lesser cognitive declineMiddle-aged women who follow heart-healthy diets, such as the DASH diet, are 17 per cent less likely to experience cognitive decline later ...
- Chronic depression can hurt your brain. Timely treatment can lower risk of dementia, says studyIn some cases, dementia can affect people in their 30s, 40s and 50s.
- World Health Day: Do you snore & are experiencing loss of productivity? It's time to meet a specialist and take a sleep testAn adult needs at least 7-8 hours of uninterrupted sleep each night with fixed schedules.
Load More