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Why late afternoon naps make you feel more exhausted instead of refreshed?Late afternoon naps can lead to exhaustion due to sleep inertia, where waking from deep sleep causes disorientation. Naps exceeding 30-40 m...- L&T opens India's largest skill training institute in PM Modi's hometown VadnagarIndia's largest skill training institute, established by Larsen & Toubro (L&T), was inaugurated in Prime Minister Narendra Modi's hometown ...
- Chinese proverb of the day: 'If you want happiness for an hour, take a nap. If you want happiness for a lifetime...' Life lessons on human nature, joy, kindness, and why helping others brings real peaceChinese proverb of the day shares a timeless message about happiness and kindness. The saying explains how short pleasures fade but helping...
- Morning naps can reduce life expectancy? Top doctor explains the health risks, shares safest time to have a quick sleepA doctor has raised concerns about the timing of daytime naps, pointing to research that links morning naps to a higher health risk. Accord...
- ŌURA enters India with Oura Ring 4, reveals how the country sleepsOura has launched its smart ring in India. The Oura Ring 4 is now available. The company released a sleep report for India. Indian users sl...
- What Pro Athletes Know About Sleep That Most Desk Workers Don’tProfessional athletes prioritize sleep as a key performance factor. This approach differs significantly from many office workers. Experts e...
- Feeling sleepy after lunch? Sleep expert tells Dr Pal a 20-minute trick to power up your afternoonFeeling tired after lunch is normal. Experts say a short 20-minute nap can help. This power nap taps into your body's natural sleep rhythm....
- Squeezing naps whenever you wish? You might be doing serious harm to your body, doctor warnsSleep experts warn that grabbing naps haphazardly can harm your spine. Dr. Themistocles Protopsaltis of NYU Langone Health explains that po...
- You might be sleeping too much without realizing the problem. How many hours of sleep is healthy?While adults are often advised to sleep between seven to nine hours each night, new research suggests that seven hours may offer the most h...
- Napping too much after 60? New study links long afternoon snoozes to higher death riskA recent study suggests excessive daytime naps could be risky for older adults. Researchers presented the findings at SLEEP 2025 in Seattle...
- National Napping Day: Why was it started and its link to Daylight Savings TimeNational Napping Day, observed on Monday after Daylight Savings Time begins, highlights the importance of rest as people adjust to losing a...
- What is a NASA nap? Space agency reveals the perfect nap length that astronauts and pilots take, which you can emulate; here's all about itNASA research shows that a brief nap can improve alertness, memory, and performance without causing grogginess. This technique, known as a ...
- Why Covid can change our sleeping patterns and how to deal with itFactors such as genetics, other health concerns and mood disorders such as anxiety are the likely culprits as to why some people experience...
- Employee-focused policies take centrestage at startupsFrom nap times to birthday leaves and vacation reimbursements, chatbots that connect with employees to gauge how they are feeling to employ...
- Sleeping for more than 9 hours at night can increase risk of strokePeople who sleep nine or more hours per night are 23 per cent more likely to later have a stroke.
- 7-8-hour sleep is the best: Snoozing too much can trigger diabetes and stroke riskSleeping for over ten hours or less than six hours a day is likely to cause metabolic syndrome - a cluster of conditions.
- Planning a late-night study session? 'Storing sleep' before all-nighters helps boost performance!It is about sleeping a little more routinely to store sleep to be able work all-night.
- Planning to pull off an all-nighter ? 'Store sleep' the night before to improve cognitive functionAccording to a study, it is possible to sleep more and reap its benefits later.
- Breaks & relaxing activity can raise energy levels at workAfternoon lethargy, characterised by employees feeling heavy or bloated, feeling tired - both mental and physical or experiencing a general...
- Centre not consulted on Ladakh road project, says KrishnaSM Krishna has said Centre was not consulted on Ladakh road project.
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