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No sugar, lifestyle change, 10,000 steps not enough against diabetes and BP risks, warns top doctor. He suggests adding 2 more things to your routineNeurologist Dr. Sudhir Kumar warns that common health efforts like daily walking and cutting sugar may offer a false sense of security. He ...- You might not need pills to beat depression: Science reveals a surprisingly simple and effective alternativeAn updated Cochrane review finds that regular physical activity can ease depression as effectively as antidepressants or cognitive behaviou...
- Just 30 minutes a day can cut your cancer risk. Study reveals howNew research from Edith Cowan University reveals exercise's power against cancer. Even one session of resistance or high-intensity interval...
- Exercise & diet play key role in enhancing survival for cancer patientsThe mainstays of cancer treatment remain surgery, chemotherapy, radiation therapy, immunotherapy, targeted therapy and hormone therapy. But...
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