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MUSCULAR IMBALANCES
25,000 touch sensors, no eyes, total darkness; meet the animal that hunts at the speed of neurons, and it's not the cheetahMeet the star-nosed mole, a small creature from eastern North America. Its unique star-shaped nose is a sensory marvel. This nose allows th...- Young man reveals ‘nothing fancy’ diet that helped him drop 20 kgs in a yearA 24-year-old man achieved a remarkable 18kg weight loss in one year through disciplined calorie deficit and a consistent, simple diet. Des...
- Suffering from heartburn? AIIMS-trained gastro doctor 4 natural remedies for acid refluxAcid reflux, or heartburn, occurs when stomach acid flows back into the esophagus due to a weakened lower esophageal sphincter (LES). Commo...
- From 99 kg to 59 kg: Woman who lost 40 kg in 15 months shares 8 upper-body workouts for fit bodySaachi Pai, who lost 40 kg, reveals her ultimate upper-body workout. This routine targets arms, shoulders, and chest with eight effective e...
- Don’t ignore dragon: Top policy expert explains why India’s $10 trillion dream can’t become reality without ChinaIndia needs strong trade ties with China to achieve a $10 trillion economy, even with ongoing strategic differences, according to Samir Sar...
- Don't be a digital pain in the neckA surge in tech-related health issues is impacting young Indian professionals. Hospital data reveals a significant rise in musculoskeletal,...
- Mind your posture: Doctors cite long hours in front of screen for increasing lifestyle diseasesYoung professionals are increasingly facing lifestyle ailments due to prolonged sitting and screen time, leading to a 30-40% rise in muscul...
- How your gym routine might be wrecking your posture and what to do about it?Crushing your workouts yet slouching through life? You might be overtraining the wrong muscles. This article reveals how chest-heavy routin...
- The Boeing Starliner Saga left Sunita Williams struggling—But now comes her toughest mission yetAfter a grueling nine-month mission aboard the International Space Station, astronaut Sunita Williams returned to Earth looking visibly fra...
- Best 6 Kg Washing Machines in India for Bachelors and Small Families (2024)In the search for the best 6 kg washing machines, efficiency and performance take center stage. This curated list highlights top models ren...
- Often suck your stomach in to look slimmer in pictures? It can lead to 'hourglass syndrome'Sucking in the stomach muscles to achieve a flat look can lead to body image disorder and changes in abdominal composition, causing "hourgl...
- India and China — a 2023 tale of two marketsThe world’s second-largest economy has seen equities slump by two-fifths since June 2021, thanks to Beijing’s isolationist Covid-19 policie...
- How to improve your posture during workProlonged sitting can lead to a whole host of health issues -- from lower back pain and neck and shoulder complaints to joint compression, ...
- Is Yoga about achievement or awareness?In the West, yoga is marketed as an achievement: the achievement of a particular body posture and a body type, which demands constant measu...
- 100 days of Trump admin show positive trend for Indo-US ties: Indian diplomatOn the eve of Trump completing 100 days in office, former Indian Ambassador to the US Arun Singh said Indo-US relationship during this peri...
- View: India must find a way to somehow manage an aggressive China without an open warIndia needs to take a leaf out of Japan and Taiwan's book, both of whom have successfully kept economic links growing despite contentious i...
- Nine daily habits that may be harming youThere are some habits that most of us have which may be harmful for you in the long run. Here's what you should avoid.
- Asia might be rising but it still faces major strategic and domestic challengesIt has to cope with entrenched territorial and maritime disputes, harmful historical legacies that weigh down all important interstate rela...
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