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MUSCLE RECOVERY DIET
West Bengal mid-day meal row: Which is a better source of protein, eggs or soya?- Sleeping over 8 hours daily? Senior Neurologist at Apollo Hospitals explains its underlying health issues and potential risks
- Struggling with fatty liver? Harvard-trained gut doctor shares 7 simple foods that may help reverse the damage
- How to use chia seeds for weight loss: 10 ways to fuel your fitness journeyChia seeds are a popular and natural addition to many weight loss plans because of their high fibre and protein content, which can help kee...07 May, 2026, 01.30 PM IST
- Shahid Kapoor credits his perfect 10 physique to his vegetarian diet. His protein source can also lower blood sugar, decrease risk of heart attackActor Shahid Kapoor maintains a lean physique through disciplined vegetarian eating and regular workouts. He emphasizes consistency over ex...01 May, 2026, 01.17 PM IST
- Diet behind Hrithik Roshan’s lean, muscular body revealed: Six egg whites, avocado, spinach and....Hrithik Roshan's physique is a testament to a dynamic diet, shifting between strict discipline and mindful indulgence. His approach evolves...23 Apr, 2026, 04.11 PM IST
- Ghee coffee, nuts, poha: Rakul Preet Singh reveals the diet behind her perfect ten figure. What are the health benefits of ghee or bulletproof coffee?Actress Rakul Preet Singh shares her fitness secrets. Her routine emphasizes hydration, balanced meals, and smart snacking. She prioritizes...23 Apr, 2026, 10.10 AM IST
- Struggling to hit protein goals? Top nutritionist shares simple, everyday foods to fix your dietNutrition expert Lovneet Batra emphasizes the crucial importance of protein in maintaining health. She suggests that a balanced protein int...18 Apr, 2026, 11.29 AM IST
- Building muscle beyond the Gym: 7 power foods that boost strength and recoveryBuilding muscle involves more than just gym workouts. What you eat before and after exercise significantly impacts muscle growth and recove...07 Jan, 2026, 07.45 PM IST
- Seoul-based model shares how she lost 4 kg in a week with ‘Switch-On Korean Diet’ mantraSeoul-based model Sherrie achieved a 4kg weight loss in one week by following the "Switch-On Diet," a Korean plan developed by Park Yong-Wo...04 Jan, 2026, 01.49 PM IST
- Model loses 4 kg in less than a week with Korean 'switch-on diet' method: What is it? Benefits, diet plan and moreA Seoul model's rapid weight loss went viral in 2025. She shared her experience with the Korean 'Switch-On Diet'. This plan focuses on fat ...02 Jan, 2026, 02.58 PM IST
- At 64, Suniel Shetty maintains ageless fitness with 1600-calorie diet: He eats protein-rich but dessert friendly mealsSuniel Shetty follows a 1600–1700 calorie diet focused on balance and discipline rather than restriction. His routine includes four egg whi...04 Nov, 2025, 11.22 AM IST
- No crash diet, no excuses. Woman loses about 20 kg in 4 months using just ChatGPT and shares her weight loss journey. Internet dividedA Reddit user achieved significant weight loss, shedding 19.5 kg in four months. She combined AI-designed nutrition with a rigorous seven-d...17 Oct, 2025, 04.12 PM IST
- Top 5 foods every soccer player should eat for faster muscle recoveryTo sustain peak performance and prevent injuries, soccer players need optimal muscle recovery through proper nutrition. Renowned football p...27 Aug, 2025, 02.27 PM IST
- She lost 20 kg in 8 months with a 40-minute HIIT routine at home: Influencer mom reveals her gym-free fitness regimenInstagram influencer Nihira Aggarwal demonstrates that weight loss is achievable through consistent effort and strategic planning, even wit...21 Aug, 2025, 05.48 PM IST
- Hrithik Roshan, 51, works out only 4 days in a week. How he built War 2 physique in just 5 weeks, fitness trainer sharesHrithik Roshan amazed fans with his ripped body for War 2 using a classic 4-day workout, steady cardio, and smart recovery methods. His rou...14 Aug, 2025, 02.35 PM IST
- Fitness expert reveals how she lost 68 kilos: Cut sugar, mind liquid caloriesFitness mentor Maddie Dyals, celebrated for her 68-kilogram weight loss, shares her transformative journey online, inspiring many. She advo...16 May, 2025, 06.48 PM IST
- With strict diet plan, fitter Surya shed 15 kg post surgery to get in shape for World T20World's No. 1 T20 batter Suryakumar was out of competitive cricket for close to four months after undergoing an ankle operation in December...01 Jun, 2024, 06.26 PM IST
- Study shows almonds improve muscle recovery and performance post-exerciseA recent study published in the journal Frontiers in Nutrition suggests that consuming almonds regularly may aid in post-exercise muscle re...20 Feb, 2024, 04.50 PM IST
- Adequate protein intake must for good muscle health: Eat nuts, beans, eggsGood muscle health can help in leading an active lifestyle, and carrying out daily physical activities ably.04 Sep, 2018, 10.14 PM IST
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