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MUSCLE PAIN AFTER EXERCISE
He was 30 and had perfect diet. No blood sugar. Yet one habit almost cost him his life. Doctor reveals: 'He learned a hard lesson...'- Quote of the day by Gossip Girl star Blake Lively: 'If something is painful, it will pass...' ; life lessons on coping with pain from American actress
- Psychology says looking back at your younger self isn't just nostalgic; a Cornell study found the exercise reduced depression symptoms in young adults
- At 46, Ankur Warikoo reached 13% body fat. Here are the habits he swears by to remain fit and healthyAt 46, Ankur Warikoo achieved 13% body fat by prioritizing health, physical fitness, and mental well-being. He advocates for simple home wo...03 Jul, 2026, 07.28 AM IST
- Psychology explains why football’s biggest stars face extra pressure during penalty shootoutsPenalty shootouts, while thrilling, often see elite footballers falter under immense pressure. Research indicates that the weight of expect...02 Jul, 2026, 11.25 AM IST
- Quote of the day by Danielle Steel: 'Love is messy. If you really love someone, you can't avoid the pain. People leave, things change, but sometimes it all works' - Why a bestselling American author believes love's imperfections make it realDanielle Steel's quote, which states that "Love is messy", reminds readers that real love is imperfect yet meaningful. From her 2012 novel ...02 Jul, 2026, 09.15 AM IST
- Can drinking baking soda water help you lose weight? Doctor shares what it really does to your bodyA viral social media trend suggests drinking baking soda and water aids weight loss, but medical experts strongly advise against it. Dr. Je...02 Jul, 2026, 07.45 AM IST
- Quote of the Day by Arnold Schwarzenegger: “I do the same exercises I did 50 years ago and they… – Inspiring lessons on fitness, bodybuilding, routines, lifestyle and why consistency is the key to success by the world's greatest professional bodybuilder known for his unmatched bodybuilding legacy and lifelong commitment to self-improvementQuote of the Day by Arnold Schwarzenegger: Arnold Schwarzenegger’s quote, “I do the same exercises I did 50 years ago and they still work. ...01 Jul, 2026, 07.45 PM IST
- Psychology says your brain is wired for survival, not happiness — these 12 tiny habits can change that: Why worry comes so naturallyPsychology says your brain is far more focused on keeping you alive than keeping you happy. That may sound unsettling, but it explains why ...01 Jul, 2026, 05.45 PM IST
- The way you walk may reveal how long you will live. Study finds a simple clue linked to longer lifespanA new study published in Gerontology suggests that the speed at which older adults begin taking a step, especially while performing a menta...30 Jun, 2026, 10.31 PM IST
- Woman loses 7.5 kg in 2 months after giving up rice, chapati and dosa; Apollo neurologist debunks carb myth, explains what really drives fat lossWeight loss isn't solely about ditching rice or chapatis, according to neurologist Dr. Sudhir Kumar. True weight loss stems from a consiste...30 Jun, 2026, 08.25 PM IST
- Why do people snore? Causes, symptoms, risks and how to stop snoringSnoring, often dismissed as a mere annoyance, can signal underlying health issues like sleep apnea. The sound arises from obstructed breath...30 Jun, 2026, 10.45 AM IST
- Sore throat or tonsillitis? Symptoms, causes, why infections keep coming back and new treatment options explainedRecurring sore throats and difficulty swallowing might signal tonsillitis, an inflammation of the tonsils. With growing antibiotic resistan...29 Jun, 2026, 06.18 PM IST
- No gym, no weight-lifting: Akshay Kumar reveals secret to staying fit at 58, says he follow one ancient diet rule from shastras to stay trimBollywood's fitness icon, Akshay Kumar, at 58, reveals his secret to peak physical condition without gym visits. He champions functional st...29 Jun, 2026, 03.58 PM IST
- For women, muscle is the new fitness flexThe treadmill is still trending, but the weight rack is also having its moment. The gym floor is changing as more women trade calorie burns...28 Jun, 2026, 08.32 AM IST
- Quote of the Day by Russian writer Varlam Shalamov, who survived 17 years in Soviet Gulag camps: ‘A human being survives by his ability to forget…’Quote of the Day by Varlam Shalamov: The human mind possesses a remarkable ability to soften painful memories, allowing us to heal and move...28 Jun, 2026, 07.53 AM IST
- Cancer, Leo, Virgo Horoscope Today for June 28, 2026: Creative Breakthroughs and Emotional Healing Before Mercury RetrogradeYour Daily Horoscope Today emphasizes creative rejuvenation, deep emotional anchoring, and dynamic intellectual pursuits. The cosmic alignm...27 Jun, 2026, 10.31 PM IST
- Kiran Mazumdar-Shaw warns against long-term GLP-1 use, urges caution over weight-loss drugs, says 'for those who are not diabetic or clinically obese...'Nithin Kamath questions India's slow adoption of affordable GLP-1 weight-loss drugs, despite rising obesity. He points to challenges like l...27 Jun, 2026, 09.43 PM IST
- Friday Motivation by Jim Rohn: 'We must all suffer from one of two pains: the pain of discipline or the pain of... The difference is discipline weighs ounces while...'Jim Rohn, a renowned motivational speaker, emphasized the choice between the pain of discipline and the pain of regret. His teachings, root...26 Jun, 2026, 07.37 AM IST
- West Bengal mid-day meal row: Which is a better source of protein, eggs or soya?A controversy has erupted in West Bengal as state-run schools may cease serving eggs under ISKCON's midday meal program. ISKCON asserts tha...25 Jun, 2026, 12.12 PM IST
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