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MUSCLE CRAMPS
Pune engineer, from Odisha, completes 50 km mountain trek in one hour less than cut-off time. Who is Rahul Kumar Behera?Rahul Kumar Behera, a mechanical engineer from Berhampur, successfully completed a challenging 50-kilometer Mountain Ultra marathon in the ...- Heat waves demand more than just water for proper hydration; electrolytes intake necessary: ExpertsHealth experts warn that during heat waves, water alone is not enough for hydration. Excessive sweating depletes essential electrolytes lik...
- FIFA World Cup to face newest opponent: Brutal heat and violent stormsHeat, humidity and thunderstorms are synonymous with summer in many North American regions -- and in a few weeks they could also threaten t...
- Before ACs and coolers, India’s oldest cooling hack was a humble grass. It can also keep stress at bayLong before air conditioners, Indians used fragrant khus grass curtains to cool homes, releasing a fresh scent when wet. This indigenous gr...
- Heatwave advisory: AYUSH ministry shares what to drink, what to eat and what to avoid right nowIndia’s Ministry of AYUSH and the Director General of Health Services (DGHS) have issued a public health advisory amid ongoing heatwave con...
- Brain fog, brittle nails, beeding gums? Top dietician shares 5 warning signs of nutritional deficienciesSubtle physical signs like brain fog, hair fall, leg cramps, bleeding gums, and mood swings can indicate hidden nutrient deficiencies. Nutr...
- Is sleeping with the fan on a major health risk? 5 reasons why doctors think it can affect the body negativelySleeping with a fan on is a common way to cope with heat, but doctors say it may have some downsides for certain people. Experts point out ...
- Buttermilk vs Lassi: Which of these drinks keeps you cooler during extreme heat?As summer temperatures soar across the country, the battle between India’s favorite curd-based drinks—Buttermilk (Chaas) and Lassi—heats up...
- Not just hot days, hot nights are the real problem: Why heatwave health impact and risk increases after sunsetHot nights are emerging as a serious health risk, especially during ongoing heatwaves across India. When temperatures remain high after sun...
- Heatwave Alert: These hidden symptoms could signal serious heatstroke dangers; know the warning signs before it’s too late and how to stay safeIndia and the world face record heat in 2026. Heatwaves are a silent killer. Early signs like fatigue and dizziness are warnings. Vulnerabl...
- Mother and calf humpback whale milk feeding viral video: Is it real or fake? Here's milk properties, fat content, composition, daily production and mother’s weight lossMother and calf humpback whale milk feeding viral video gained attention after an underwater clip sparked discussion about whale feeding sc...
- Early kidney problems often look like dehydration; how to tell the difference and key signs you shouldn’t ignoreKidney issues often present subtly, with early symptoms like fatigue and dry mouth mistaken for dehydration. Changes in urine, swelling, br...
- Do you feel tired lately? 3 warning signs of magnesium deficiency you might be ignoringMany people experience constant tiredness, muscle cramps, or irregular heartbeats without realizing these could be signs of magnesium defic...
- Energy boost without muscle cramps: Experts call this affordable everyday fruit the ‘perfect’ pre-workout snackBananas are now popular as pre-workout snacks. Experts say bananas are nutrient-rich and convenient. They provide energy for workouts. Bana...
- Assistance of Rs 5 lakhs announced for hospitalised cricketer Kambli, Shiv Sena assures all possible helpShiv Sena extends Rs 5 lakh assistance to former cricketer Vinod Kambli, hospitalised due to muscle cramps and dizziness. Kambli is current...
- Divers at Paris Olympics 2024 seen going for a shower after every dive, what's the real reason behind this?Diving has emerged as one of the most important and watched events in Paris Olympics 2024, with countries like USA, Great Britain, France a...
- 'After effects of dengue': Shubman Gill on cramps during New Zealand clashIndia's young opener Shubman Gill revealed the reasons behind his cramps and hamstring injury during the World Cup semi-final against New Z...
- Tips to fight muscle cramps just after a workoutAccording to studies, the vast majority of athletes have experienced cramping.
- Unknown side effects of a low-carb dietWhile carbohydrate restriction is not required to lose some weight, some people prefer to limit their carbohydrate intake because it makes ...
- A pickled solution: When pickle juice came to Indian athletes' rescueWe pickle with oil in India, which is great for flavour since many spices dissolve in fats, but it isn’t great for preservation.
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