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MUSCLE BUILDING FOODS
She didn't follow a strict diet, join a gym or use protein supplements. But her before-and-after photos left her stunnedA young woman achieved significant weight loss without gyms or crash diets. She focused on walking 10,000 steps daily and eating home-cooke...16 Jun, 2026, 09.52 PM IST- From Rs 50,000 rent to Rs 27,000 grocery: Newlywed Gurgaon couple's Rs 1.6 lakh monthly budget goes viralA Gurugram couple's monthly expenses have gone viral on Instagram. Their detailed breakdown offers a look at urban living costs. Rent and g...31 May, 2026, 10.12 PM IST
- Hantavirus scientists were close to vaccine but ran out of moneyScientists in Chile developed antibodies that successfully neutralised the deadly Andes hantavirus in lab and animal studies, raising hopes...14 May, 2026, 06.53 AM IST
- Not genetics, not weather. Fitness expert reveals real reason why Indian women age so rapidly: 'Most Indian women eat...'Fitness coach Sanya Wadhera highlights lifestyle factors impacting Indian women's aging. Inadequate protein, chronic stress, and lack of st...09 May, 2026, 08.46 PM IST
- Fitness coach reveals why you are not shedding weight even after eating one meal a day: 'You are losing muscle....'Fitness educator Sanya Wadhera warns that extreme low-calorie diets and excessive cardio can damage metabolism and hinder fat loss. She adv...09 May, 2026, 03.16 PM IST
- Are millions aging faster because of hidden vitamin B12 deficiency? New Cornell University research links low B12 to muscle weakness and metabolic declineVitamin B12 and healthy aging are now linked by striking new evidence from Cornell University. A landmark study published in the Journal of...08 May, 2026, 10.31 PM IST
- Hantavirus outbreak kills three: What is Hantavirus, its signs and symptoms, how deadly it is, and what should you do now?Hantavirus Symptoms: A deadly Hantavirus outbreak on an Atlantic cruise ship has claimed three lives, prompting a World Health Organization...06 May, 2026, 02.34 PM IST
- Thalapathy Vijay won 96 seats in Tamil Nadu: How ‘Leo’ star still looks young and fit at 51Actor-turned-politician Vijay has made a significant electoral debut, winning two constituencies. His political party has secured numerous ...05 May, 2026, 01.05 PM IST
- Harvard-trained doctor lists 8 daily habits for stronger bones, a healthier heart and sharper brain between 24–45Dr Saurabh Sethi, a Harvard-trained doctor, highlights crucial daily habits for adults aged 25 to 45. These habits build a strong foundatio...04 May, 2026, 09.32 AM IST
- Shahid Kapoor credits his perfect 10 physique to his vegetarian diet. His protein source can also lower blood sugar, decrease risk of heart attackActor Shahid Kapoor maintains a lean physique through disciplined vegetarian eating and regular workouts. He emphasizes consistency over ex...01 May, 2026, 01.17 PM IST
- High-protein diet plan for vegetarians. Top nutritionist shares 5 simple foods for overall healthA Delhi nutritionist highlights vegetarian foods that offer ample protein. Lentils, beans, paneer, yogurt, nuts, seeds, and soy products ar...30 Apr, 2026, 02.19 PM IST
- Eternal targets $20 billion in B2C NOV by FY28; $1 billion in adjusted Ebitda by FY29: Deepinder GoyalFood and grocery delivery firm Eternal has surpassed $10 billion in annual net order value from its B2C operations, a milestone achieved af...28 Apr, 2026, 05.05 PM IST
- The next phase of India’s app economy is about empowerment, creation, and innovationIn an interview with ET, Priya Narasimhan, Chief Business Officer (CBO) of the homegrown Indus Appstore, a PhonePe product, spoke about evo...28 Apr, 2026, 01.23 PM IST
- Diet behind Hrithik Roshan’s lean, muscular body revealed: Six egg whites, avocado, spinach and....Hrithik Roshan's physique is a testament to a dynamic diet, shifting between strict discipline and mindful indulgence. His approach evolves...23 Apr, 2026, 04.11 PM IST
- ITC bets big on protein-rich foods, eyes fast-growing health segment marketITC Ltd is expanding its presence in the protein food segment as part of its health and wellness strategy. The company is introducing uniqu...19 Apr, 2026, 02.57 PM IST
- Struggling to hit protein goals? Top nutritionist shares simple, everyday foods to fix your dietNutrition expert Lovneet Batra emphasizes the crucial importance of protein in maintaining health. She suggests that a balanced protein int...18 Apr, 2026, 11.29 AM IST
- Building muscle beyond the Gym: 7 power foods that boost strength and recoveryBuilding muscle involves more than just gym workouts. What you eat before and after exercise significantly impacts muscle growth and recove...07 Jan, 2026, 07.45 PM IST
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