Searched for
MORNING SUNLIGHT EXPOSURE
How to keep indoor plants healthy in summers: Easy and smart tips to protect plants from heat damageJune's heat and humidity demand careful indoor plant care. Adjust watering by checking soil moisture, manage sunlight with indirect light, ...- Research suggests people who walk outside within hour of waking are using morning light exactly the way the body was built toMornings often begin indoors, but research suggests that getting outside soon after waking can significantly improve sleep, energy levels a...
- Waking up tired every day? Harvard-trained gut doctor shares 10 simple habits that can improve sleep quality naturallyMillions struggle with sleep. Dr Saurabh Sethi, a Harvard-trained doctor, offers simple tips for better rest. Avoid late meals and keep you...
- Sleeping over 8 hours daily? Senior Neurologist at Apollo Hospitals explains its underlying health issues and potential risksAre you sleeping more than 8 hours? New research has revealed that a study of nearly 500,000 people found a 'sweet spot' of 6.4 to 7.8 hour...
- Penguin feathers inspired a "living skin" material that could slash energy bills in buildingsResearchers have developed a revolutionary thin film inspired by penguin feathers that passively switches between heating and cooling modes...
- Do you drink coffee right after waking up? Oxford-certified nutritionist shares 6 healthier morning habits to try insteadDitch excessive coffee for a healthier start. Nutritionist Suman Agarwal recommends six simple morning habits. Begin with warm water to aid...
- School Holiday Tomorrow: Heatwave forces classes to shut in several states. Check if your school is closed, open or if summer vacation has been extendedSeveral Indian states, including Delhi, Uttar Pradesh and Rajasthan, have extended summer school holidays for 2026 amid intensifying heatwa...
- Heatwave Alert: These hidden symptoms could signal serious heatstroke dangers; know the warning signs before it’s too late and how to stay safeIndia and the world face record heat in 2026. Heatwaves are a silent killer. Early signs like fatigue and dizziness are warnings. Vulnerabl...
- How to wake up correctly? 7 daily morning habits to follow with an hour. Top doctor explains the science behind itA doctor has highlighted how the first 60–90 minutes after waking up play a key role in setting the body’s “neurobiological tone” for the r...
- How to Store Coffee Beans So They Stay Fresh LongerCoffee lovers can now enjoy fresher brews. Learn how to store your coffee beans correctly to preserve their rich taste. Avoid common mistak...
- The Summer Survival Guide: Smarter ways to live through rising temperaturesWe are living in an era of extreme heat, and the planet is not pushing back on the pedal anytime soon. Which is why Lijee Philip brings to ...
- Why Opening Windows at the Wrong Time Can Trap Heat InsideOpening windows on hot days can trap heat, making homes warmer and more uncomfortable. Research shows that hot air enters homes through ope...
- The Best Time of Day to Close Curtains to Keep Rooms CoolSimple choices can keep homes cool during summer heat. Experts advise closing curtains early to block sunlight. This prevents heat from ent...
- What happens to your body when you get morning sunlight? Doctor says: 'It resets...'Early morning sunlight triggers a cascade of positive biological responses, including increased cortisol for alertness and serotonin for mo...
- Stress Hormones Out of Control? Doctors Recommend These 4 Daily Nervous System ResetsWith chronic stress now affecting sleep, mood and productivity, experts say individuals are moving towards simple daily nervous system rese...
- Cut cancer risk, develop these morning habits and support long term healthConsistent morning routines are essential in preventing diseases in the long run. According to experts, a few simple daily habits carried o...
- Homeopathy doctor says sunlight can give you more than just Vitamin DSunlight offers significant health benefits beyond Vitamin D, including improved mood, regulated sleep, and lower blood pressure. Controlle...
- From heart health benefits to strong bones, how to do it at zero cost, Apollo doctor advisesDiscover how a daily 20-30 minute stroll in the sun offers significant health benefits beyond Vitamin D. Neurologist Dr. Sudhir Kumar highl...
- 10 minutes of sunlight in the morning can fix sleep, reduce diabetes risk and weight gain. How to make the most of it?Scientists have known for decades that morning light resets the body’s 24-hour clock, called the circadian rhythm, helping regulate sleep a...
- 6 benefits of a 15‑minute morning walk for energy and moodA short morning walk combines natural light and gentle movement to lift alertness, steady mood, and improve sleep quality, with benefits sh...
Load More
