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MORNING SUNLIGHT BENEFITS
Research suggests people who walk outside within hour of waking are using morning light exactly the way the body was built to- No AC needed! What is this 'smart paint' developed by scientists that reflects 97% of sunlight & even collects water from air?
- Do you drink coffee right after waking up? Oxford-certified nutritionist shares 6 healthier morning habits to try instead
- In India’s parched heart, high power costs put cooling out of reachIndia's scorching summers strain power grids, forcing costly upgrades. While cities like Nagpur manage peak demand with advanced cooling, m...20 May, 2026, 08.33 AM IST
- India must push solar, grid reforms to navigate oil price rise: Ex-NITI Aayog member Arvind Virmanisuggested navigating this crisis by adopting a two-pronged strategy by implementing a gradual pass-through of rising oil and gas prices in ...17 May, 2026, 12.47 PM IST
- Weekly Horoscope for ♌ LEO (April 27 - May 3, 2026): Why This Week Demands Smarter, Not Louder MovesLeo Weekly Horoscope (27th April 2026 to 3rd May 2026): The leo weekly horoscope and broader weekly horoscope highlight a powerful and tran...26 Apr, 2026, 09.23 AM IST
- What happens to your body when you get morning sunlight? Doctor says: 'It resets...'Early morning sunlight triggers a cascade of positive biological responses, including increased cortisol for alertness and serotonin for mo...27 Dec, 2025, 01.50 PM IST
- Stress Hormones Out of Control? Doctors Recommend These 4 Daily Nervous System ResetsWith chronic stress now affecting sleep, mood and productivity, experts say individuals are moving towards simple daily nervous system rese...12 Dec, 2025, 04.49 PM IST
- Not about gym or diet: Harvard-trained doctor reveals 8 easy habits to instantly upgrade your health before 2026As 2025 ends, focus on small, consistent habits for better health. Dr Saurabh Sethi suggests starting days with gratitude and morning sunli...08 Dec, 2025, 08.31 AM IST
- Zero cost but big impact. Apollo neurologist suggests small daily habits that dramatically improve your physical and mental lifeA senior neurologist from Apollo Hospitals shared a reminder that major health improvements often come from small, consistent lifestyle cho...04 Dec, 2025, 05.51 PM IST
- 'You don’t eat Vitamin D, you make it': Apollo doctor explains how you might be sabotaging your body’s powerhouseApollo Hospitals’ bariatric surgeon Dr Anshuman Kaushal has shared a post on social media debunking myths around Vitamin D. He explained th...09 Nov, 2025, 06.50 PM IST
- Homeopathy doctor says sunlight can give you more than just Vitamin DSunlight offers significant health benefits beyond Vitamin D, including improved mood, regulated sleep, and lower blood pressure. Controlle...04 Nov, 2025, 10.57 AM IST
- From heart health benefits to strong bones, how to do it at zero cost, Apollo doctor advisesDiscover how a daily 20-30 minute stroll in the sun offers significant health benefits beyond Vitamin D. Neurologist Dr. Sudhir Kumar highl...01 Nov, 2025, 02.05 PM IST
- 5 belly fat reduction tips: Simple morning routines that can boost weight lossWeight loss coach Akanni Salako recommends five morning habits to support belly fat reduction, including drinking water with psyllium husk,...26 Sep, 2025, 09.47 PM IST
- Forget cold plunges, pricey pills, and IV drips: These simple biohacks can boost your healthspan naturallyWellness is now accessible. Simple daily habits can improve health. Overnight fasting helps cellular cleanup. Rhythmic breathing reduces st...29 Jul, 2025, 09.15 PM IST
- Struggling to wake up in morning? This viral '5-second rule' can help improve sleep quality and boost productivityMel Robbins’ viral “5-Second Rule” has become a popular method for boosting morning productivity. The rule involves counting backwards from...30 Jan, 2025, 08.14 PM IST
- Taking an early morning walkThe article detailed the experience of an early morning walk, describing how the calm atmosphere, chirping birds, and the transition of the...08 Aug, 2024, 11.06 PM IST
- Feeling morose and low lately? Wintry chill may be the culpritThis just in... seasonal depression is a thing! Lack of sunlight can cause us to feel low.04 Jan, 2023, 12.43 PM IST
- Air-conditioned offices, cabs, and homes are making Bengaluru run low on Vitamin D73 per cent of the city’s population — across age groups and gender — has insufficient levels of Vitamin D.06 Jun, 2017, 04.15 PM IST
- Seven reasons why you need sunshineStop hoodwinking the sun. There are many benefits of the much-misunderstood sunlight and here are seven of them.16 Jun, 2015, 11.06 AM IST
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