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MOOD BOOSTING EXERCISE
Research suggests people who walk outside within hour of waking are using morning light exactly the way the body was built toMornings often begin indoors, but research suggests that getting outside soon after waking can significantly improve sleep, energy levels a...- Stop chasing 10,000 steps daily: US entrepreneur Karl Mehta shares 7 simple walking habits that may control blood sugar level, improve healthThe 10,000-step goal, a marketing tactic, is challenged by research suggesting significant health benefits occur with around 7,000 steps da...
- Capricorn, Aquarius, Pisces Horoscope Today for June 4, 2026: Which Zodiac Sign Will Experience the Biggest Breakthrough Today?Your Daily Horoscope Today emphasizes discipline, protecting your mental peace, and stepping out of stagnancy. While long-term career growt...
- Quote of the Day by American actor Idris Elba: “I have one of these bodies. When I was younger, I could never put weight on, and now… — Inspiring lessons on body changes, aging, fitness, transformation and why age is just a number by the acclaimed icon emphasizing the importance of maintaining healthy habits for long term well-beingQuote of the Day by Idris Elba: Idris Elba’s quote, “I have one of these bodies. When I was younger, I could never put weight on, and now t...
- Do you drink coffee right after waking up? Oxford-certified nutritionist shares 6 healthier morning habits to try insteadDitch excessive coffee for a healthier start. Nutritionist Suman Agarwal recommends six simple morning habits. Begin with warm water to aid...
- What is Americans’ favorite exercise? New study reveals a surprising trend in fitness habitsWalking is widely regarded as the simplest and most sustainable form of physical activity, requiring no equipment or gym access while fitti...
- Why rosemary steam is becoming a natural alternative to synthetic air freshenersBoiling rosemary and water releases aromatic compounds that may enhance mood, improve alertness, and offer mild antimicrobial benefits. Stu...
- With Kerala defeat, how Left has been 'left out' of IndiaThe Left Democratic Front faces a significant defeat in Kerala, marking its absence from any state government for the first time in nearly ...
- Ghee coffee, nuts, poha: Rakul Preet Singh reveals the diet behind her perfect ten figure. What are the health benefits of ghee or bulletproof coffee?Actress Rakul Preet Singh shares her fitness secrets. Her routine emphasizes hydration, balanced meals, and smart snacking. She prioritizes...
- 10 small daily habits that can bring long-term happiness even with a hectic life. CMC Vellore doctor explainsCMC Vellore doctor shares ten science-backed habits for happiness. From Regular exercise to quality sleep and practicing gratitude to socia...
- Do you not like to exercise? Experts share best trick to make workouts easier on the mindMental fatigue can make exercising feel challenging, but small strategies can help maintain performance and motivation. Research from the U...
- Exercise vs depression: How regular physical activity rewires brain to improve mental healthRegular exercise is emerging as one of the most consistent and widely endorsed strategies for improving mental health. While medications an...
- Dopamine workouts:7 ways of how to make exercise less stressfulTired of workouts that feel like punishment? Dopamine workouts make fitness enjoyable, helping your brain associate exercise with pleasure ...
- Forget expensive anti-aging hacks; this free 5-minute daily habit could turn back your biological clockA growing body of research reveals that just 5 to 10 minutes of low-intensity running daily can extend your life by up to three years. From...
- 6 proven ways to boost dopamine naturallyBoost your brain’s feel-good chemical naturally with these proven tips. From sunlight and sleep to small wins and superfoods — here’s how t...
- What is it about Christmas that makes people feel so 'blah' after celebrations?Psychologists describe the blah feeling as “low mood” or “languishing”.
- Another reason to jump into the pool: Swimming can help improve memory, mood and immunityFor centuries, people have been in search of a fountain of youth.
- Binge on positivity, spread the love: How to beat the blues this festive seasonHere are a few ways to smash through that mood slump.
- Fish oil boosts brain functioning, improves moodNew York, Sep 24 (IANS) Fish oil which contains Omega-3 fatty acids helps to boost brain functions and acts as an anti-inflammatory within ...
- Five health benefits of running every dayEveryone knows that running is a great way to get into shape, but did you ever think that it could even lift your spirit.
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