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MONOUNSATURATED FAT
Food of the day: Courteney Cox's simple one-protein, three-vegetable bowl packs up to 38g protein. Here's how to make it- Avocados, smoothies, muesli: Celebrity nutritionist reveals 5 healthy foods that may be secretly slowing your weight loss
- Struggling with fatty liver? Harvard-trained gut doctor shares 7 simple foods that may help reverse the damage
- What happens if you eat avocado every day for 2 weeks? Harvard gastro doctor breaks down the effectEating an avocado daily for two weeks can positively impact heart health by improving cholesterol balance and supporting cardiovascular fun...17 Apr, 2026, 09.57 AM IST
- Harvard liver specialist names top three best snacks to reverse fatty liver and the last one may surprise youFatty liver best snacks: Harvard liver specialist Dr Saurabh Sethi has named three powerful snacks to help reverse fatty liver and these in...11 Apr, 2026, 12.08 PM IST
- This everyday oil could be doing more for your health than you thinkOlive oil has been used for centuries as a staple fat and is now extensively studied for its health benefits. Regular intake is connected t...25 Dec, 2025, 05.37 AM IST
- Delhi doctor busts superfood myths; reveals Indian foods that offer better fat balance than avocados and more protein than quinoaA video post by Delhi-based Surgical Gastroenterology Specialist Dr Anshuman Kaushal is questioning the growing obsession with superfoods. ...21 Dec, 2025, 09.01 AM IST
- Olive oil or coconut oil? The everyday kitchen choice that can quietly shape your heart, weight and long-term healthThe long-standing olive oil versus coconut oil debate now centres on health rather than taste. While both offer similar calories, olive oil...18 Dec, 2025, 03.39 PM IST
- Harvard trained gut doctor warns about the most outrageous body fat driving inflammation and liver stress, shares 7 foods to reduce it naturallyHarvard trained gastroenterologist Dr Saurabh Sethi warns that visceral fat is the most dangerous type of body fat, hidden deep around orga...26 Nov, 2025, 05.07 PM IST
- Stop guessing! Dietitians agree this is the healthiest cooking oil on the planetFour registered dietitians unanimously crowned olive oil, particularly extra virgin, as the healthiest cooking oil. Its rich monounsaturate...13 Nov, 2025, 07.51 AM IST
- 7 fruits with most fat, according to diet expertsFruits are not always low in fat. Certain fruits like avocado, coconut, and olives contain healthy fats. These fats are essential for energ...10 Nov, 2025, 02.34 PM IST
- Almond butter is the latest superfood craze, packed with vitamin E, magnesium, and fiber; but can it really outshine peanut butter?Almond butter has become a popular healthy alternative to traditional spreads, praised for its heart-healthy monounsaturated fats, vitamin ...26 Oct, 2025, 09.31 AM IST
- Macadamia vs Hazelnut: The nutty face-off can boost heart health and give you glowing skinMacadamia and hazelnut are popular nuts. They have distinct flavors and nutritional values. Macadamia is rich in fats and calories. Hazelnu...28 Aug, 2025, 05.45 PM IST
- Liver detox made easy with simple creamy superfood: How adding it to diet improves healthAvocados are more than a trendy fruit—they are a nutrient-dense food that supports liver, heart, and digestive health. Packed with antioxid...19 Aug, 2025, 11.46 PM IST
- World Food Day 2023: 6 items on your plate to lose weightOn World Food Day, it's important to focus on including essential items in your diet for weight loss.16 Oct, 2023, 03.23 PM IST
- Divert part of customs revenue to Oilseed Development Fund: SEA to GovernmentThe current revision of tariff value on 15th January 2019 on crude palm oil and RBD palmolein is out of sinc and needs to be immediately co...21 Jan, 2019, 03.38 PM IST
- Go easy on the avocados, too much of ‘good’ fat may be bad for you'Good fats' found in olive oil and avocados may increase the risk of diabetes and hypertension.28 Jun, 2017, 07.05 PM IST
- Research warns against liberal consumption of good fatSan Francisco, June 28 (IANS) Liberal consumption of so-called good fats like those found in olive oil and avocados may lead to fatty liver...28 Jun, 2017, 03.12 PM IST
- The healthiest oils for deep-fryingTake your pick from these cooking oils for your fried sweets and treats, so you can gorge during the festivals without guilt.28 Jul, 2015, 01.40 PM IST
- Dipping into the other oil war30 Jul, 2008, 02.30 AM IST
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