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MODERN STRESSORS
Psychology says burnout is not laziness: Why sleep, weekends and vacations stop helping when your mind is exhausted from carrying silent pressurePsychology suggests that recovering from burnout requires more than extra sleep or the occasional day off. Lasting recovery often involves ...- Psychology says people who adored their siblings as kids may start disliking them as adults, and the hidden reason isn’t what you thinkPsychology does not suggest that siblings care less about one another simply because conflicts become more frequent in adulthood. Human rel...
- Psychology says bills and debt stress rewire your behavior: Why money worries can make you snap at loved ones and feel emotionally drainedPsychology suggests that when financial strain eases or individuals adopt healthier ways of managing stress, qualities such as patience, op...
- Psychology says anxiety is not just overthinking, here’s how fear, stress, and uncertainty slowly take control of your mind and bodyPsychology does not suggest that anxiety is merely a result of overthinking. The experience of anxiety is far more intricate than a stream ...
- In the 1960s, Sudbury's nickel smelters turned Ontario's lakes acidic, and tiny creatures evolved to survive, but when the pollution cleared, something unexpected happenedScientists witnessed evolution in action as a tiny copepod species, Leptodiaptomus minutus, adapted to acidic lakes in Killarney Provincial...
- India’s urban health alarm: One in five at early heart risk, 25% face respiratory threatUrban Indians are facing a health crisis. Cardiovascular and respiratory risks are rising. Poor air quality, long commutes, and inactivity ...
- Navigating environmental shifts: How proactive hygiene shapes a child's futureIn today's unpredictable climate, raising children requires a proactive approach to health beyond traditional methods. Savlon Swasth India ...
- The Psychology of Everyday Experience: Why You Can Feel Restless Even When Nothing Is WrongModern life keeps our brains perpetually alert, leading to restlessness. Suppressed emotions and cognitive underload also contribute, as do...
- How to Actually Regulate Your Nervous System, According to Therapist Stephanie FeldmanNervous system regulation is about physiological safety, not forced calm. Therapist Stephanie Feldman explains the Window of Tolerance, a z...
- Fitness influencer Nina Serebrova on why rest doesn’t always feel restful anymoreNina Serebrova explains that feeling exhausted despite resting stems from a lack of internal safety, not insufficient sleep. Chronic sympat...
- Humans are not wired for stress and screens: New study reveals what our bodies actually evolved for as modern life is breaking usModern life may feel overwhelming because human biology has not kept pace with rapid industrial and technological change, according to a ne...
- Morning shift vs night shift vs rotating shift: Apollo doctor breaks down the riskiest work routine for long term healthA post by Apollo Hospitals neurologist Dr Sudhir Kumar has reignited debate on how work timings influence long term health. In a detailed X...
- How to deal with daily troubles of life? Science has the answer you might have already known itDaily stress from work, family, or minor inconveniences can affect both mental and physical health. Recent research from Penn State shows t...
- Sugar cravings and caffeine fixes? Your metabolism might be raising a red flag. Top US cardiologist explainsTop US cardiologist explains that persistent sugar and caffeine cravings could be your metabolism waving a red flag. In a recent Instagram ...
- Are wellness trends getting cortisol all wrong? Experts debunk myths around the so-called ‘stress hormone’Cortisol, often dubbed the "stress hormone," is being vilified across social media, blamed for everything from fatigue to weight gain. But ...
- Is your screen time destroying your spine? ‘Tech neck’ is the modern ailment you didn’t know you hadYour laptop and phone may be quietly damaging your spine. “Tech neck” is a condition caused by constant downward head tilt, straining your ...
- Struggling with work-life balance? Rs 5,000 crore self-made man suggests 'stop working if...'Dr. A. Velumani, founder of Thyrocare, emphasizes the importance of perception in professional life. He suggests that viewing work as a sou...
- Explore how you can use CRED to improve your money management in 2023The month of January is a time to assess your lifestyle, work towards building new habits, and plan your finances. One way to improve your ...
- With robots and AI, a “five-star hotel” to help honeybeesBeewise, a 4-year-old startup based in Oakland, California, offers a particularly inspiring example of how robotics and AI might radically ...
- This Valentine's Day, know how to swipe right the right wayGetting it right while dating online is not always the easiest and there are some definite ground rules.
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