Just 5 minutes needed. Deepika Padukone’s trainer shares four simple stretches for your backCelebrity trainer Yasmin Karachiwala shared a simple five-minute home workout to combat back stiffness. The routine features four easy stre...
07 Nov, 2025, 02.37 PM IST
Forget long walks. Apollo neurologist suggests one simple exercise to do at home to protect your heart and help with blood sugar controlNeurologist Dr. Sudhir Kumar suggests that short exercise breaks, like 10 squats every 45 minutes, are more effective for blood sugar contr...
23 Oct, 2025, 06.19 AM IST
Deepika Padukone's trainer shows five underrated Pilates exercises to improve posture at homeForget endless crunches for core strength. Pilates offers subtle yet powerful exercises for deep abdominal muscles. Celebrity trainer Yasmi...
04 Oct, 2025, 03.48 PM IST
Don't just sweat in the gym, train smarter: Experts reveal hidden workout secrets to stay strong, pain-free, and youthful as you ageExercise is crucial for maintaining muscle, bone, and joint health as we age, but experts stress that smart training matters more than inte...
28 Sep, 2025, 05.35 PM IST
'Walking' for exercise? Scientist says you are probably doing it wrong. Here is how to fix itMost people walk incorrectly, affecting their health. Sports scientist Joanna Hall points out four major mistakes: using the wrong muscles,...
28 Mar, 2025, 03.27 PM IST
Best Gaming Chairs Under 10000 in India for Comfortable Long-Term Seating (2024)Are you looking for a gaming chair for your gaming setup? If so, then continue reading this article to learn about the best gaming chairs u...
30 Oct, 2024, 04.59 PM IST
Dr Devi Prasad Shetty’s tips for a healthy heart: Carbohydrate is the next villain, not oilDr Devi Prasad Shetty, Chairman & MD of Narayana Health, advises restricting carbohydrate intake and becoming spiritual for a positive impa...
01 Oct, 2023, 10.00 AM IST
International Yoga Day 2023: Practising asanas daily can help with weight loss, agility & heart healthYoga, an ancient Indian practice, helps individuals maintain physical and mental health. The practice of yoga and meditation reduces stress...
21 Jun, 2023, 02.23 PM IST
Get your posture right when you use mobiles, or suffer back, neck painAIIMS doctor said that there is a constant weight of brain, skull and muscles over the neck which falls on cervical spine. So if we work or...
04 Dec, 2022, 05.44 PM IST
Fitness tech startup Insane AI launches AI powered training appInsane AI, the 2021 started venture was founded by two batchmates from IIT Bombay and backed by $900,000 seed funding from pi Ventures, Anu...
11 Oct, 2022, 09.03 PM IST
Don't have a fitness regimen in place? Start by walking-jogging-walkingIf you sit for long hours at work, an hour of exercise is also not enough to undo the damage.
06 Feb, 2017, 05.54 PM IST
Posture correction tips to avoid lower back painThe problem could be in the bone, disc, muscles or nerves. Can we blame our anatomy? Well not much, but yes we can blame the evolution.
22 Apr, 2016, 04.16 PM IST
Separate social innovation cell at IIT Delhi for "social good"IIT-D's chapter of NSS includes the sub-group, Social Innovation Cell, that has been over the past two-three years developing technology fo...
21 Sep, 2015, 11.26 AM IST
Change your life: Discover your optimum physical potentialThe FMT practitioners at VARDAN are confident that when a patient walks in, they are best placed to identify the greater potential & carry ...
05 Oct, 2014, 10.40 AM IST
Despite slashing base price, no takers for 'logo rights' of Indian cricket teamOfficials from advertisers like Maruti , Micromax and a large beverage maker told ET that they are unlikely to bid as BCCI has 'overpriced'...
27 Nov, 2013, 08.24 AM IST
- Agni V test: Important decisions about the country's deterrence doctrine must be made
Agni V missile test throws up challenging questions about the direction in which the country wants to take its nuclear weapons programme.
23 Apr, 2012, 12.15 PM IST
- A computer that reads your mind
A raised eyebrow, quizzical look or a nod of the head are just a few of the facial expressions computers could soon be using to read people...
27 Jun, 2006, 10.10 AM IST