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MINIMAL TIME WORKOUTS
No extreme diets or workouts: Hotmail’s founder Sabeer Bhatia, 57, shares his fitness secret after his cholesterol dropped from 240 to 149Hotmail co-founder Sabeer Bhatia achieved remarkable health results with a simple fitness plan. He reduced his total cholesterol by 91 poin...- ‘Indian gyms surprised me’: Ukrainian woman compares fitness culture in India and EuropeA viral social media post highlights striking differences in gym culture between India and Europe. Indian gyms are lauded for their warm, s...
- Fitness coach reveals why you are not shedding weight even after eating one meal a day: 'You are losing muscle....'Fitness educator Sanya Wadhera warns that extreme low-calorie diets and excessive cardio can damage metabolism and hinder fat loss. She adv...
- Google Fitbit Air launched: New screenless fitness tracker brings AI health coaching, 7-day battery life and iPhone supportGoogle has launched the new Fitbit Air, a lightweight screenless fitness tracker with AI health coaching features. The wearable supports An...
- Japanese proverb of the day: “Even dust, when piled up, becomes a mountain.” Small, consistent efforts accumulate into great achievements over time — a lesson on how today’s generation can turn tiny daily efforts into massive successJapanese proverb of the day: Small daily efforts build success faster than most people expect. Data shows 1% daily growth can deliver nearl...
- The Summer Survival Guide: Smarter ways to live through rising temperaturesWe are living in an era of extreme heat, and the planet is not pushing back on the pedal anytime soon. Which is why Lijee Philip brings to ...
- How did he lost 18 kilos in just three months? Youth shares fitness planA young man documented his impressive 18kg weight loss in three months through a disciplined diet and rigorous workout routine. Consuming 1...
- No regular gym, no strict diet: How Shweta Tiwari, at 45, stays fitter than most 25-year-olds? Palak Tiwari shares mom's fitness routineShweta Tiwari, at 45, defies typical fitness expectations, maintaining a radiant and toned physique without a strict gym routine or diet. H...
- Just 10 minutes needed: Deepika Padukone's trainer shows five simple exercises to burn fat and tone your body at homeBusy schedules often sideline fitness plans. Bollywood's top trainer Yasmin Karachiwala offers a solution. Just ten minutes of Pilates can ...
- Lose fat and build muscle together without long gym sessions: PhD strength coach reveals an efficient, one-hour-a-week workout planDr. Milo Wolf, a strength coach with a PhD in sports science, challenges common fitness myths by proving that weight loss and muscle buildi...
- Is your protein shake helping or harming you? Dietitians reveal the hidden ingredients that could make or break your healthProtein shakes can support recovery, nutrition, and healthy aging, but only if chosen carefully. Dietitians advise looking for 20–30 grams ...
- Energy boost without muscle cramps: Experts call this affordable everyday fruit the ‘perfect’ pre-workout snackBananas are now popular as pre-workout snacks. Experts say bananas are nutrient-rich and convenient. They provide energy for workouts. Bana...
- How an extremely busy man lost nearly half his body fat in 3 months without strict diet or long gym sessionsHow did a time-starved London doctor shed nearly half his body fat in just 90 days—without extreme diets or endless hours at the gym? Disco...
- One common fitness or gym habit could be destroying your sleep and heart, experts warnA new study published in Nature Communications warns that strenuous exercise close to bedtime can significantly disrupt sleep and affect he...
- Explore the Best Neckband Headphones with Noise-CancellationExplore the latest neckband headphones with noise-cancellation that deliver an immersive sound experience every time you plug-in. These cut...
- New to the world of HIIT? This 19-minute workout is perfect for beginnersUnfortunately, the fitness industry has created a wide variety of iterations that aren't HIIT.
- New year, new fitness goals? Try this 20 minutes workout to effectively bring out the best in your mind and bodyAs another new year unfurls, make time for this 20-min workout to achieve your goals.
- 20 minutes is all you need to keep fit and healthyNo, you don't need to exercise for hours to get in shape.
- 6 key areas you have been neglecting after workoutsRecovering properly may be the missing ingredient you need to move to the next level. Here are six things you can’t neglect after a heavy w...
- Eight wonder ways to get a flat tummyIt takes more than just basic crunches and crash dieting to carve a drool worthy, flat stomach. Here's what you can do.
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