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MINDSET CHANGES FOR WEIGHT LOSS
Woman loses 7.5 kg in 2 months after giving up rice, chapati and dosa; Apollo neurologist debunks carb myth, explains what really drives fat lossWeight loss isn't solely about ditching rice or chapatis, according to neurologist Dr. Sudhir Kumar. True weight loss stems from a consiste...- 'Cheaper than a gym, but still not selling': Nithin Kamath on why Indians aren't embracing popular weight-loss drugsDespite rising obesity and affordable generic GLP-1 drugs, India lags in adoption. Nithin Kamath highlights patient retention challenges wi...
- Proverb of the day: ‘The chameleon changes color to match the earth, the earth doesn't change to match the chameleon’ - A timeless lesson on adaptability and embracing changeToday's proverb of the day shows that true peace arises not from battling external forces, but from personal transformation. Life's inevita...
- Quote of the day by Tyrese Gibson: 'Most of you are waking up every day, looking for pain, dysfunction, being broke, struggling. That is stopping you from becoming successful' - The mindset shift that can change your life explained by Fast and Furious actorHollywood actor Tyrese Gibson's powerful quote reminds people not to let past pain, financial struggles or a difficult upbringing define th...
- Tamannaah Bhatia's fitness coach Siddhartha Singh reveals why food isn't the enemy in fat lossCelebrity fitness coach Siddhartha Singh debunks the myth that certain foods hinder weight loss, asserting that overeating, not the food it...
- Startup founder claims foreign client honoured contract after dropping project internally, compares it to India's "adjust kar lo" cultureStartup founder's X post highlighted an international client's commitment to a paused six-month contract, contrasting it with India's often...
- For women, muscle is the new fitness flexThe treadmill is still trending, but the weight rack is also having its moment. The gym floor is changing as more women trade calorie burns...
- Kiran Mazumdar-Shaw warns against long-term GLP-1 use, urges caution over weight-loss drugs, says 'for those who are not diabetic or clinically obese...'Nithin Kamath questions India's slow adoption of affordable GLP-1 weight-loss drugs, despite rising obesity. He points to challenges like l...
- Yoga asanas for weight management: 5 effective poses that can support a healthy weightYoga asanas for weight management: 5 effective poses that can support a healthy weight
- Friday Quote of the Day by Jeff Bezos: “If you never want to be criticized, for goodness' sake..." Amazon founder's timeless lessons on success, criticism and moreFriday Quote of the Day: This Friday, we take a look at Jeff Bezos's quote, who says that facing criticism for new ideas is a sign you're o...
- Ankur Warikoo says these 5 books gave him more clarity than any advice he ever receivedEntrepreneur Ankur Warikoo shared five transformative books that offered him profound clarity. These titles, including 'Mindset' and 'Man's...
- Psychology says people who feel insecure about other people's success may not be jealous, they may be trapped in the comparison cycleWhy do some people feel uncomfortable when others achieve success? Psychology suggests social comparison, self-esteem, scarcity thinking an...
- Tuesday Quote of the Day: “You don’t develop courage by being happy in your relationships every day—you build it by surviving difficult times and challenging adversity” — A powerful lesson on how resilience, emotional struggles, and life’s toughest moments shape true courage, inner strength, and lasting personal growthTuesday Quote of the day: Tuesdays highlight challenges and stress, but philosopher Epicurus reminds us that courage isn't found in comfort...
- Quote of the day by American psychologist Carol Dweck: 'Test scores and measures of achievement tell you where a student is, but they don’t tell you...'- life lessons on growth mindset, learning, success, and human potentialRenowned psychologist Carol Dweck's "growth mindset" theory emphasizes that abilities aren't fixed. Her quote, "Test scores tell you where ...
- 40-kg weight loss: How this nutrition coach lost 40 kgs without crash diets or endless hours in the gymCertified nutrition coach Vanishka Khurana achieved a remarkable 40 kg weight loss over three years by embracing consistency and a balanced...
- 6 protein-rich breakfast ideas for quick weight lossStarting your day with a protein-rich breakfast helps boost metabolism, reduce cravings, and keep you full longer. Here are six simple, hea...
- Have you taken Ozempic? Tamannaah Bhatia’s fitness trainer Siddhartha Singh reveals 3 secrets to keep the weight offCelebrity trainer Siddhartha Singh, who trains Tamannaah Bhatia, warns that Ozempic's real challenge begins post-weight loss. He stresses t...
- Zerodha's Nithin Kamath loses Rs 2.5 lakh after an employee sheds 30 kgs in a year; here's what happenedZerodha CEO Nithin Kamath lost a ₹2.5 lakh fitness bet to employee Rohit Agarwala, who successfully shed 30 kg in a year. Agarwala's transf...
- 7 high-protein foods for fat lossA high-protein diet helps boost metabolism, reduce appetite, and preserve muscle while losing fat. These foods keep you full longer, suppor...
- She didn't follow a strict diet, join a gym or use protein supplements. But her before-and-after photos left her stunnedA young woman achieved significant weight loss without gyms or crash diets. She focused on walking 10,000 steps daily and eating home-cooke...
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