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MINDLESS SNACKING TIPS
Not all hunger is real: UK doctor says this regular drink can be the trick to reduce mindless eatingMany of us eat out of boredom or stress rather than true hunger. UK-based surgeon Dr Karan Rajan suggests that drinking sparkling water can...- 3 rules to stop eating mindlessly: Health expert breaks down why the brain craves snacks and how to fix itMindless snacking often stems from habit, boredom, or convenience rather than hunger. Fitness expert Raj Ganpath, via Instagram, shares thr...
- Mad evening cravings? Tamannaah Bhatia’s coach has a 3-step fix that kills hunger pangs fastCelebrity fitness coach Siddhartha Singh offers three practical strategies to combat evening cravings. By increasing protein and fiber inta...
- Breathless after climbing the stairs? Delhi-based cardiologist warns your heart is sending signalsCardiologist Dr. Shailesh Singh warns that subtle signs like breathlessness after climbing stairs or a larger waist than chest could indica...
- Not just to balance blood sugar levels. Pumpkin seeds have six more health benefits, says gastroenterologistPumpkin seeds are a superfood. Dr. Pal Manickam highlights seven science-backed benefits. These seeds boost immunity and support heart heal...
- Man loses over 50 kg in a year with a unique football game strategyWeighing 152 kg at his heaviest, Chris Martin turned his life around with a football league designed for weight loss. The Man v Fat program...
- Close your kitchen at 7 PM: This fitness coach did and lost 31 kilos; Here’s what workedTarn Kaur, a fitness coach, lost 31 kilos by changing how she ate and thought about food. Her method wasn’t about dieting or willpower. Ins...
- Staying with large caps a better option amid volatility; These 9 stocks have upside potential up to to 39%These large cap companies have shown an improvement in their SR score at a time when markets have been overwhelmed by news and other develo...
- Busy schedules, tight budget or vacation anxiety? Experts share tips on how to enjoy the holidays without stressThis year 31% said they expected to feel even more stressed than they did in 2021.
- Staying ahead of the game! These super-achievers believe in taking it slow to move fasterDo not overlook an important workplace trait, patience.
- Here's why a healthy lifestyle is a must in times of uncertainty; and how to maintain oneIncrease the intake of stress-busting foods that may help stabilise blood sugar or, better yet, your emotional response.
- 10 old-school nutrition tips for a slim waistlineAs Mad Men comes back on TV for its seventh season, have you wondered why everyone in the show sports a fairly trim waist and looks healthy?
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