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MINDFULNESS IN MODERN LIFE
French Proverb of the Day: “The first half of life is spent in longing for the second, the second half in… — Life lessons on time, regret, memories, expectations and why you must leave the past behind- Quote of the Day by Nobel Prize-winning author Toni Morrison: 'At some point in life the world's beauty becomes enough...'- Life lessons on presence, gratitude, and finding peace in the present moment
- ‘Still walking, still working, still sharp’: Mumbai nutritionist shares 6 habits Japanese people follow to live a long, healthy life
- Quote of the Day by Nathaniel Hawthorne: “We dream in our waking moments, and...” - Inspiring life lessons on awareness, imagination, and purposeful living from The Scarlet Letter: a timeless guide to understanding yourself and shaping your futureQuote of the Day by Nathaniel Hawthorne: Nathaniel Hawthorne (1804–1864) was one of America's most influential novelists and short-story wr...24 Jun, 2026, 10.41 PM IST
- Best Proverb of the Day: “To live to old age is to learn to… — Life lessons on perception, learning, curiosity, experience and why experience is the best teacherBest Proverb of the Day highlights the meaning of “To live to old age is to learn to old age.” The saying reflects the belief that learning...24 Jun, 2026, 06.16 PM IST
- Stoic thought of the day: “In your actions, don’t procrastinate. In your conversations, don’t confuse. In your thoughts, don’t...” - The ancient Stoic life lesson that modern psychology keeps proving right: Why mastering your thoughts, controlling your emotions, and focusing on what matters can transform your futureStoic Thought of the Day: The enduring appeal of Stoic wisdom lies in its practicality. Unlike advice that depends on perfect circumstances...24 Jun, 2026, 04.45 PM IST
- Quote of the Day from the Light of Asia, Gautam Buddha Life lessons: “Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never...” Learn the ancient happiness secret that modern psychology now confirms - why sharing kindness, wisdom, and joy creates deeper fulfillment and lasting meaning in lifeQuote of the day by Gautam Buddha: Buddha’s timeless candle metaphor reveals a powerful truth about human happiness. Modern psychology incr...24 Jun, 2026, 03.52 PM IST
- Quote of the Day by American psychologist William James on life lessons: “The greatest weapon against stress is… – Inspiring lessons on stress management, pressure, mental health, resilience and why you should not let your thoughts control you by the father of American psychology known for his deep insights into human nature and behaviorQuote of the Day by William James: William James’ quote, “The greatest weapon against stress is our ability to choose one thought over anot...23 Jun, 2026, 11.26 PM IST
- Inspirational Proverb of the Day: “He who has health has hope; and he who has hope has… — Life lessons on mental health, optimism, strength, wellness and why you should never lose hopeInspirational Proverb of the Day highlights the meaning of “He who has health has hope; and he who has hope has everything.” The saying ref...23 Jun, 2026, 07.34 PM IST
- Stoic thought of the day: ‘He who laughs at himself never runs out of things to laugh at. It is not what happens to you, but how you react to it that matters.’In today's overwhelming world, an ancient Stoic thought of the day offers a powerful path to inner peace. Greek philosopher Epictetus remin...23 Jun, 2026, 12.29 PM IST
- Quote of the Day by Nobel Prize-winning mathematician John Nash: ‘The only thing greater than the power of the mind is the courage of the heart’Quote of the Day by Nobel Prize-winning mathematician John Nash: 'The only thing greater than the power of the mind is the courage of the h...23 Jun, 2026, 08.52 AM IST
- Egyptian proverb of the day: 'People are measured by their minds and not by their years; for how many young ones have minds that weigh as much as a mountain, and how many elders have hearts as hollow as sugar cane?' Why more age does not always mean more intelligenceAn old Egyptian proverb says, “People are measured by their minds and not by their years; for how many young ones have minds that weigh as ...22 Jun, 2026, 11.27 PM IST
- Yoga key to mental peace in stressful times: Om BirlaLok Sabha Speaker Om Birla led MPs in a yoga session for International Day of Yoga, emphasizing its role in mental peace, emotional balance...22 Jun, 2026, 12.08 AM IST
- Psychology says adults who get anxious when their phone battery drops below 50% are not overreacting: Why people treat smartphones like a safety blanketPsychology suggests that adults who become anxious when their phone battery drops below 50% are rarely overreacting. More often, they are r...21 Jun, 2026, 08.42 PM IST
- Best Proverb of the Day: "When husband and wife are of one mind..." A timeless reminder that unity makes every challenge easierBest Proverb of the Day: A timeless Chinese proverb highlights the immense power of marital unity, stating that a husband and wife united i...21 Jun, 2026, 05.09 PM IST
- Quote of the day by Wilhelm Wundt: “We speak of virtue, honour, reason; but our thought does not translate any of these concepts into a...” — What hidden truth about human values did the father of modern psychology reveal?Quote of the day by Wilhelm Wundt reveals a powerful life lesson about human values, psychology, and success. The father of modern psycholo...20 Jun, 2026, 08.08 AM IST
- Chinese Proverb of the Day: “If your mind is strong, all difficult things will become easy; if your mind is weak, all… — Life lessons on mental health, perception, resilience, and why where there’s a will, there’s a wayChinese Proverb of the Day highlights the meaning of “If your mind is strong, all difficult things will become easy; if your mind is weak, ...19 Jun, 2026, 11.06 PM IST
- Quote of the day by Blaise Pascal: 'The heart has its reasons which reason knows nothing of' - French philosopher and mathematician on how love goes beyond logicRenowned philosopher Blaise Pascal's timeless quote of the day, 'The heart has its reasons which reason knows nothing of,' highlights the p...19 Jun, 2026, 03.08 PM IST
- Buddhist wisdom of the day: 'You can only lose what you hold on to' - a timeless lesson on finding freedom and peace through detachmentHolding onto things that no longer serve us, like past relationships or resentments, leads to unhappiness and burnout. Buddhist wisdom of t...18 Jun, 2026, 03.37 PM IST
- Roman proverb of the day: ‘We suffer more often in imagination than in reality. No one can have a peaceful life who thinks too much about lengthening it’ - a timeless lesson on how fear steals the joy of livingAncient Roman wisdom highlights how we often suffer more in our minds than in reality. Worrying excessively about the future and trying to ...12 Jun, 2026, 03.15 PM IST
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