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MINDFULNESS FOR ANXIETY
Daily emotion management tip: 4 simple steps to deal with life's heavy emotions. Try the RAIN method to fight stress, anxiety and angerToday's emotion management tip focuses on the RAIN method, a simple four-step mindfulness practice that can help you manage stress, anxiety...- Psychology says people who stay carefree may not be ignoring problems, they may be focusing on optimismPsychology suggests that people who appear consistently carefree are often doing more than simply brushing off life's challenges. Their out...
- Best Chinese proverb of the day: 'A blind horse always frightens itself' — a timeless reminder not to let fear of the unknown hold you back. Whether you're searching for a job, changing careers or learning a new skill, confidence comes from knowledge, preparation and experience, not from avoiding uncertaintyFear often stems from a lack of knowledge and understanding. Uncertainty can make situations seem more intimidating than they truly are. Se...
- Malayalam proverb of the day: 'Care will kill a cat; yet there is no living without it' ; life lessons on avoiding excess and focusing on balance and how achieving harmony leads to better lifeWe should all aim for balance. While hard work is absolutely essential for generating success, giving in to excess can hamper our ability t...
- Chinese Proverb of the Day: "If you believe everything written in books, it would be better to have no..." — Timeless life lessons on independent thinking, intellectual awakening, and why true knowledge begins when curiosity challenges blind belief in an age overflowing with information and opinionsChinese Proverb of the Day: “If you believe everything written in books, it would be better to have no books at all.” At a time when millio...
- Psychology says if hospitals make you anxious, here's what your brain may be doingPsychology says people who are scared of going to hospitals may be responding to learned experiences, fear of uncertainty, loss of control,...
- Psychology says people who laugh during serious situations aren't heartless or insensitive, they may be trying to manage intense emotions differentlyPsychology suggests that people who laugh during serious situations are not necessarily being insensitive or disrespectful. In many cases, ...
- Ankur Warikoo says one 'lie' you tell yourself can stop overthinking. Here's whyEntrepreneur Ankur Warikoo shared five practical ways to stop overthinking. He recommends reducing the perceived risk of a decision by reas...
- Your daily anxiety may have less to do with work than your bank account, says CA Nitin KaushikChartered accountant Nitin Kaushik suggests poor financial health drives daily anxiety. Living paycheck to paycheck without savings creates...
- Why do songs get stuck in your head? Harvard expert and Cleveland Clinic explain the surprising science behind 'earworms' and how to stop themEarworms are common involuntary musical images that replay in our minds. Catchy melodies and emotional memories often trigger these repeati...
- Quote of the Day by Edgar Allan Poe: “If you wish to forget anything on the spot...” American writer's powerful reminder about how memory, focus and productivity really works in lifeWednesday Quote of the Day by Edgar Allan Poe: Edgar Allan Poe's quote “If you wish to forget anything on the spot, make a note that this t...
- Why people sleep with phones next to bed? Psychology and sociology studies say it's not because of any addiction or love for gadgetsMany keep phones near their beds for practical and social reasons. This habit provides comfort and a sense of security for adults. Some use...
- Best German Proverb of the Day: “Don’t put off until tomorrow what you can do today” — A powerful life lesson to act now and beat procrastinationA German proverb emphasizes acting promptly and avoiding procrastination today. Procrastination leads to stress, missed opportunities, and ...
- Psychology explains why Obsessive-Compulsive Disorder (OCD) feels so real - and why intrusive thoughts can be incredibly difficult to ignoreObsessive-Compulsive Disorder (OCD) involves intrusive thoughts and repetitive behaviors that feel real. The brain processes uncertainty an...
- Phrase of the day, 'You're only here for a short visit. Don't hurry, don't worry. And be sure to smell the flowers along the way' - Walter Hagen's timeless life advice reveals secret to happiness, helps discover positive life lessons, motivation, self-growth by slowing down and enjoying life's simple momentsQuote of the day by Walter Hagen offers timeless words of wisdom for living a balanced and meaningful life. It reminds us that life is prec...
- Aries, Taurus, Gemini Horoscope Today for July 14, 2026: New Moon July 2026 Opens the Door to Bold New OpportunitiesToday emphasizes professional agility, structural stability, and mental clarity across the signs. With distinct houses activated, balancing...
- Jeff Bezos’ ex-wife MacKenzie Scott donates $20 million to US youth mental health nonprofitMacKenzie Scott has donated twenty million dollars to Active Minds. This significant contribution is the largest single gift in the organiz...
- Psychology says people who can't remember routes even after traveling hundred times aren't absent-minded, their brain may priortizing different thingsPsychology suggests that people who struggle to remember routes are not born with ‘GPS brain’. Fortunately, navigation is a skill that many...
- Quote of the Day by Avicenna: 'Time is merely a feature of our memories and expectations.' - A timeless quote that challenges the way we perceive life and time by the famous Persian polymath and philosopher-scientist known as the 'Prince of Physicians'Quote of the Day by Avicenna: Avicenna's quote suggests time is shaped by memories and expectations. This ancient wisdom resonates with mod...
- Psychology of exam anxiety: Students who jot down their worries before an exam aren't procrastinating; a 2011 Science study found the writing raises test scores, especially for the anxiousWriting down exam worries for ten minutes before a test significantly boosts student performance. This simple intervention frees up mental ...
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