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MINDFUL NUTRITION
Weekly Horoscope for ♍ VIRGO (June 27 - July 3, 2026): Unexpected Progress Arrives in Areas You've Been Working On This WeekVirgo Weekly Horoscope (27th June 2026 to 3rd July 2026): Virgo, this week brings greater clarity, stronger focus, and the opportunity to c...27 Jun, 2026, 11.35 AM IST- Weekly Horoscope for ♌ LEO (June 27 - July 3, 2026): A Powerful Opportunity Could Put You in the Spotlight This WeekLeo Weekly Horoscope (27th June 2026 to 3rd July 2026): Leo, this week brings a noticeable increase in confidence, motivation, and personal...27 Jun, 2026, 11.34 AM IST
- Eggs off plate, politics on menu: Bengal's school meal shift rekindles debate over food, identityWest Bengal's school kitchens are now the center of a political storm as the BJP government replaces eggs in mid-day meals with vegetarian ...26 Jun, 2026, 04.07 PM IST
- Best quote of the day by Charles Darwin: "Intelligence is based on how efficient a species became at doing the things they need to..." - Eye-opening life lessons on why surviving life's challenges begins with learning, adapting, and growing continuouslyQuote of the Day: Charles Darwin's timeless insight reminds us that intelligence isn't measured by what we know but by how well we adapt wh...25 Jun, 2026, 04.34 PM IST
- Healthy morning food choices can shape long-term health outcomes, say expertsNutrition experts emphasize that simple, consistent morning eating habits are crucial for long-term wellness. Starting the day with nutrien...24 Jun, 2026, 03.53 PM IST
- Psychology says if you keep craving sweets even after a full meal, your brain may not be asking for sugar at all, it may be crying out for reliefSweet cravings often signal more than just hunger, according to psychology. Stress, tiredness, and emotional pressure can trigger these urg...22 Jun, 2026, 03.32 PM IST
- Is boba tea healthy? Harvard-trained gut doctor shares 8 common foods that may be harming your digestive healthMany everyday 'healthy' choices like boba tea, flavored oatmeal, and diet snacks can secretly harm your gut health, according to gastroente...22 Jun, 2026, 03.19 PM IST
- Hara Hachi Bu: The Japanese secret parents teach their children that may explain why obesity rates remain so low in JapanDiscover "Hara Hachi Bu," a centuries-old Japanese practice from Okinawa, teaching to eat until 80% full. This simple principle, passed thr...21 Jun, 2026, 05.29 PM IST
- AIIMS doctors say yoga could be one of the most powerful tools for women’s health: 5 important reasons every woman should practise it every dayYoga is emerging as an important tool in managing polyendocrine metabolic ovarian syndrome (PMOS), formerly known as PCOS. Experts say that...21 Jun, 2026, 12.08 PM IST
- Yoga can pave way for world peace, must be embraced across all ages, says PM ModiPrime Minister Narendra Modi declared yoga the world's largest community celebration at Kolkata's 12th International Day of Yoga event. He ...21 Jun, 2026, 11.31 AM IST
- Weekly Horoscope for ♐ SAGITTARIUS (June 20 - June 26, 2026): Powerful Jupiter Energy Opens Doors to New Success and GrowthSagittarius Weekly Horoscope (20th June 2026 to 26th June 2026): Sagittarius, this week brings renewed optimism, exciting opportunities, an...20 Jun, 2026, 02.08 PM IST
- Weekly Horoscope for ♌ LEO (June 20 - June 26, 2026): What Powerful Opportunity Could Put You in the Spotlight?Leo Weekly Horoscope (20th June 2026 to 26th June 2026): Leo, this week brings renewed confidence, greater visibility, and opportunities to...20 Jun, 2026, 02.06 PM IST
- Japanese Proverb of the Day: “For women, the outfit comes second after her own… — Life lessons on priorities, dignity, wellbeing, appearance and why self-care mattersJapanese Proverb of the Day highlights the meaning of “For women, the outfit comes second after her own life.” The saying reflects how pers...19 Jun, 2026, 12.29 PM IST
- Tomorrow Horoscope, June 20, 2026: Leo, Scorpio, Cancer Set for Career Success, Love & Money GainsHoroscope Tomorrow, 20 June 2026 reveals a day filled with leadership opportunities, emotional clarity, financial planning, and meaningful ...19 Jun, 2026, 11.28 AM IST
- She didn't follow a strict diet, join a gym or use protein supplements. But her before-and-after photos left her stunnedA young woman achieved significant weight loss without gyms or crash diets. She focused on walking 10,000 steps daily and eating home-cooke...16 Jun, 2026, 09.52 PM IST
- Left aerospace job to sell millets: Today, her café makes Rs 1.44 crore a year & prevents 47 tonnes of wasteAerospace engineer turned millet entrepreneur: An aerospace engineer left her career to open Cafe Aarambh in Ahmedabad, a zero-waste establ...15 Jun, 2026, 12.08 PM IST
- Psychology says people who eat the same breakfast every single day aren’t boring: The habit removes one decision from a brain that’s quietly managing more than anyone seesPsychologists suggest eating the same breakfast daily conserves mental energy. This routine reduces the number of daily decisions, freeing ...13 Jun, 2026, 12.18 PM IST
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