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MILK AND PANEER VEGETARIAN
15 g protein, 245 calories, 3 per serving: Bengaluru nutritionist shares creamy, spicy paneer recipe with a delicious South Indian twist- No roti, no tea or coffee: Mallika Sherawat is a vegan and eats only dates for dessert. Actress shares what is her source of protein for toned body at 49
- Ram Navami 2026 Do’s and Don’ts: What to follow during fasting and foods to eat after breaking the fast
- Nutrition tip of the day: Vitamin B12 foods for Indians, key benefits, and essential deficiency adviceVitamin B12 is vital for energy and nerve health. Many Indians, particularly vegetarians, face B12 deficiency. This essential nutrient supp...10 Dec, 2025, 11.37 AM IST
- Bengaluru techie lost 4 kilos in 45 days: Techie, vegan with PCOS, opens up about her weight-loss diet without dairy productsBengaluru's Tanya Rajhans embraced a vegan lifestyle for PCOS management. This shift led to a remarkable fitness transformation. She now co...05 Dec, 2025, 12.28 PM IST
- Top doctor reveals 5 genius ways to hit your protein goals as a vegetarian, even with a super sensitive gutFor vegetarians with sensitive stomachs, meeting protein needs can be challenging. Dr. Pal Manickam, a Gastroenterologist, highlights five ...15 Nov, 2025, 02.18 PM IST
- Food Pharmer Revant Himatsingka says the paneer tikka you’re eating may not be real paneerFood influencer Revant Himatsingka revealed lab tests on paneer. Branded paneer samples passed purity tests. However, paneer from local res...16 Oct, 2025, 09.18 AM IST
- Vitamin B12 deficiency can lead to fatigue, brain fog, and even nerve issues and vegetarians are at higher risk, warns cardiologist Dr. Alok Chopra. What are some vitamin B12 foods for vegetarians?Dr. Alok Chopra highlights the importance of vitamin B12, or cobalamin, for metabolism, digestion, and overall health, noting its presence ...10 Sep, 2025, 01.50 PM IST
- Missing protein in your vegetarian diet? Doctor suggests adding these foods to your diet nowDr. Sayajirao Gaikwad suggests gentle vegetarian protein sources for sensitive stomachs, highlighting options like moong dal, curd, and pan...20 May, 2025, 05.58 PM IST
- Indian doctor claims paneer, milk is not vegetarian food. Netizens school her for judging 'cruelty free food'Dr. Sylvia Karpagam's claim that milk and paneer are not vegetarian foods because they come from animals sparked a heated social media deba...07 Feb, 2025, 02.45 PM IST
- Doctor says paneer and milk are 'same like chicken and beef', triggers online warDr. Sylvia Karpagam ignited a social media debate by claiming that milk and paneer should be considered non-vegetarian because they come fr...07 Feb, 2025, 02.37 PM IST
- Fake Paneer Warning: Simple test exposes 'black' cottage cheese in street food. Watch viral videoA viral video by Haryana-based vlogger Nikhil Saini has exposed the use of fake paneer in street food, specifically in bread pakoras sold f...05 Feb, 2025, 08.16 PM IST
- Zomato faces backlash over 'Analogue Paneer' predicament; what is it?Zomato faces backlash for selling "Analogue" paneer, a synthetic and less nutritious alternative, to restaurants via its Hyperpure service....22 Oct, 2024, 02.17 PM IST
- Anand Mahindra crowns Punjab as ‘paradise for vegetarians’: 8 Punjabi vegetarian dishes you must tryAnand Mahindra, a prominent business tycoon, recently drew attention to the frequently underestimated vegetarian food of Punjab. In a tweet...22 Oct, 2024, 10.22 AM IST
- 'Your entire diet is made up of denying calf its mother’s milk': Swara Bhaskar slams food blogger over her tweet on Bakr EidSwara Bhasker questioned the self-righteousness of vegetarians. She highlighted ethical concerns such as the separation of calves from thei...18 Jun, 2024, 03.32 PM IST
- Birth of 'vegan' cheese: How invention of microbial rennet conquered orthodox Indian marketHistories of cheese suggest it was first made when milk was stored in the stomach of calves, whosemilk diet requires them to have rich rese...05 Nov, 2023, 09.32 AM IST
- A centuries-old Indian cheese takes hold in AmericaNow a beloved Indian staple is making inroads in the U.S., even though it’s been around since the 1500s. Paneer is the firm cheese that’s t...18 Nov, 2021, 11.37 AM IST
- Sales of dairy products soar as people work & eat from homeSome large dairies across the country have reported 50-100% jump in monthly sales of cheese, butter, paneer, cream and dairy whitener in Ap...04 May, 2020, 10.03 AM IST
- Paneer boasts of a past that goes back to Shah Jahan’s kitchen and Nawabi dinnerIn 1658, Aurangzeb had crowned himself emperor after slaying his popular brother Dara Shikoh and imprisoning their father Shah Jahan.07 Sep, 2019, 11.00 PM IST
- With rising popularity of cheese, there's no need to cry over split milkThe non-vegetarians among them are especially cheesed off by paneer being touted as the default vegetarian alternative to meat dishes, as t...22 Apr, 2018, 10.34 PM IST
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