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MIDLIFE WOMEN FITNESS
Anxious about ageing? Worrying about growing older may actually accelerate the process; here are ways to slow it downWorrying about ageing itself might be accelerating the process, a study on midlife women suggests. Beyond common factors like sun exposure ...- Women don’t pause: Menopause is moving out of the shadows as women midlifers create conversations, content & community around itAnkita Wamburkar’s struggle with unexplained health issues—initially misdiagnosed—highlights a wider gap in menopause awareness. Her eventu...
- Mandira Bedi shares the only 'supplement' she needs to stay agelessly fit at 53Mandira Bedi, 53, has shared that consistent exercise is the only “supplement” she relies on to stay fit and healthy. In a recent interview...
- Walking 10,000 steps is great, but it cannot strengthen one crucial body part. Heart surgeon urges adding another exercise to routineA cardiothoracic surgeon is urging people, especially women in midlife, to rethink the belief that walking alone can build strong bones. In...
- Avoid heart disease, control diabetes with these exercises, and it is surprisingly simple; here’s what University of Sydney study revealsA major University of Sydney study led by Professor Emmanuel Stamatakis reveals that short bursts of vigorous movement can protect the hear...
- 58-year-old grandmother becomes natural bodybuilder after losing 70 kg without quick fixes: Says. 'the female body is incredible and forgiving’At 58, Fran Smith, a grandmother from Suffolk, England, has transformed her life by losing over half her body weight and embracing bodybuil...
- Weight Loss made easy with ChatGPT: 5 prompts for personalised fitness adviceLosing weight can be challenging due to hormonal changes, slower metabolism, and busy schedules. AI tools like ChatGPT are now offering per...
- Can't do these 5 moves? Your body might be aging faster than it shouldFunctional strength training is important for everyone. It helps maintain mobility as people age. Exercises like push-ups and squats are ke...
- The Bigger The Sweater: The chunky jumper is back, and Indian brands are knitting together cosiness, style & sustainabilityDaniel Craig, transitioning from his James Bond persona, now features in Loewe's Fall-Winter 2024 campaign with a new playful style. Chunky...
- Explore the timeless elegance of Danish fashion: Chic, practical styles for every ageDanish style mixes elegance and functionality for a stylish midlife aesthetic. It offers chic, adaptable options fit for a range of occasio...
- Postmenopausal women more susceptible to dementiaThe female brain is rich in estrogen receptors, particularly in regions that control memory, mood, sleep and body temperature, all of which...
- Six mid-career side hustles to pursue in 2023Midlife individuals who are seeking a career shift, increased income or a way to pursue their passions can benefit from side hustles. Diffe...
- ‘Harvey Weinstein thought he was God’s gift, Don Juan.’ Ken Auletta’s new book reveals stark reality of unhinged movie mogulHarvey the Ripper, as Auletta calls him, created a culture of fear at Miramax.
- Prince Philip IRL vs in 'The Crown': The late Duke of Edinburgh's reaction to children not taking his last name; relationship with DianaHow does the Netflix drama's portrayal of Prince Philip compare with the man himself?
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