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MIDLIFE WELLNESS
A 50-year study of 1,037 children found that one childhood skill predicted who stayed healthier, wealthier, and happier as adultsA groundbreaking New Zealand study, now over 50 years old, reveals crucial links between early childhood self-control and adult well-being....- Anxious about ageing? Worrying about growing older may actually accelerate the process; here are ways to slow it downWorrying about ageing itself might be accelerating the process, a study on midlife women suggests. Beyond common factors like sun exposure ...
- Psychology suggests fathers who always insist on driving may be doing more than just taking controlFathers often take the wheel on family trips, not just for control, but as a profound act of care. Psychology suggests this stems from a de...
- America’s 'midlife crisis' may not be what we think: A study reveals deeper issues and links middle-aged struggles to these factorsMiddle age in the US is increasingly marked by loneliness, stress, and declining well-being, unlike in many European nations where midlife ...
- Psychology says the people who genuinely start preferring to be alone in their 40s and 50s aren't depressed or antisocial; they're the ones who finally noticed how much energy they were spending performing the more agreeable version of themselvesResearch indicates that after 40, a preference for solitude isn't withdrawal but a shift to living authentically. Studies show chosen alone...
- Psychology suggests siblings who slowly stop speaking as adults aren’t drifting apart over recent conflicts: They’re often acting out childhood dynamics no one in the family ever namedThe roots of distance among adult siblings often trace back to their childhood experiences. Instances of perceived favoritism or uneven tre...
- Psychology says people in their 40s and 50s who make lists for tiny tasks aren't becoming forgetful - they're building external memory supports that free the mind to focus elsewhere, because intentions stick better when cues are concreteForget memory loss; making lists, especially for those over 40, is a smart psychological adaptation. These 'external memory aids' like stic...
- Sleeping 7 to 8 hours may help protect your brain from dementia, says studyNew research reveals a sweet spot for sleep, suggesting 7 to 8 hours nightly can reduce dementia risk. This study, analyzing millions, also...
- These 5 innocent hair habits may be ruining your scalp healthHair care needs attention after 40. Everyday actions can harm hair, causing thinning and dullness. Experts reveal that dirty hairbrushes sp...
- Boosting self-reliance: MBDA to develop local maintenance facility for IAF's MICA missilesEuropean missile maker MBDA and the Indian Air Force have signed an agreement. This pact will develop local capability for MICA missile mai...
- Women don’t pause: Menopause is moving out of the shadows as women midlifers create conversations, content & community around itAnkita Wamburkar’s struggle with unexplained health issues—initially misdiagnosed—highlights a wider gap in menopause awareness. Her eventu...
- Mandira Bedi shares the only 'supplement' she needs to stay agelessly fit at 53Mandira Bedi, 53, has shared that consistent exercise is the only “supplement” she relies on to stay fit and healthy. In a recent interview...
- Science says the body starts aging past 45, but can you slow it in its tracks?New research suggests aging accelerates in midlife. The study identifies a turning point between 45 and 55. During this period, the body un...
- Weight Loss made easy with ChatGPT: 5 prompts for personalised fitness adviceLosing weight can be challenging due to hormonal changes, slower metabolism, and busy schedules. AI tools like ChatGPT are now offering per...
- 7 anti-aging superfoods scientists swear by for a sharper brain in your 70sHow to live longer is unlocked now after a recent Harvard study suggested that adopting a plant-based diet in midlife, even in your 40s or ...
- Wish to age gracefully? Your midlife might be the last call to shape a healthier future, new research warnsHealthy aging may start decades earlier than expected. New research from European and American institutions shows that staying trim and cho...
- Planning to embrace entrepreneurship in your 40s? Here is why this is the best timeEntrepreneurship is not just for the young innovators in their 20s, starting a business in one's midlife has its own advantages. Having yea...
- Midlife isn't a crisis, but sleep, stress & happiness feel a little different after 35. Read howSleeping less than six hours a night, getting poor-quality sleep and other sleep issues are prevalent in middle age people.
- Elda Health raises seed funding of $1.5 millionThis amount will enable the company to scale up offerings, operations, hire new talent, onboard health and wellness professionals and docto...
- Corporate midlife crisisSome of India's most successful and admired IT companies have seemingly lapsed into a midlife crisis, which has arrived a day too soon beca...
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