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MIDLIFE DIET IMPACT
What you eat in your 40s may determine how your brain would function later in life: StudyWhat you eat in your 40s impacts your memory in your 80s. A study shows diets rich in fruits, vegetables, whole grains, and fish boost brai...- Ankur Warikoo shares four vegetarian protein-rich food items helped him burn belly fat and build six-pack abs at 44. Check out his fitness planAt 44, Ankur Warikoo underwent a remarkable fitness transformation, achieving visible six-pack abs and improved health metrics over 18 mont...
- 7 anti-aging superfoods scientists swear by for a sharper brain in your 70sHow to live longer is unlocked now after a recent Harvard study suggested that adopting a plant-based diet in midlife, even in your 40s or ...
- Fitness through the decades- here's how you can reach your peak fitness level at all ages of your lifeAs we age, our fitness routines should adapt to our changing bodies. Each decade presents unique opportunities to focus on different aspect...
- Could your morning coffee be the secret for longer life? Harvard study reveals new benefitsA 30-year study involving nearly 50,000 women suggests that drinking one to three cups of caffeinated coffee daily during midlife may suppo...
- Postmenopausal women more susceptible to dementiaThe female brain is rich in estrogen receptors, particularly in regions that control memory, mood, sleep and body temperature, all of which...
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