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MICRO WORKOUTS
Japanese proverb of the day: “Even dust, when piled up, becomes a mountain.” Small, consistent efforts accumulate into great achievements over time — a lesson on how today’s generation can turn tiny daily efforts into massive successJapanese proverb of the day: Small daily efforts build success faster than most people expect. Data shows 1% daily growth can deliver nearl...- The Summer Survival Guide: Smarter ways to live through rising temperaturesWe are living in an era of extreme heat, and the planet is not pushing back on the pedal anytime soon. Which is why Lijee Philip brings to ...
- Tech, but make it thoughtful: A Valentine’s Day gifting guideValentine's Day gifting can be unique this year. Forget fleeting gifts and explore tech that lasts. This list features quirky, unisex gadge...
- ‘Heated Rivalry’ star Hudson Williams opens up about his fitness, diet, skincare, and supplements secrets, here’s how you can do it tooHudson Williams, 24, star of Heated Rivalry, revealed his wellness regimen for clear skin and a fit physique. His diet emphasizes leafy gre...
- Avoid heart disease, control diabetes with these exercises, and it is surprisingly simple; here’s what University of Sydney study revealsA major University of Sydney study led by Professor Emmanuel Stamatakis reveals that short bursts of vigorous movement can protect the hear...
- Forget long workouts: Study says 5-minute ‘exercise snacks’ can boost heart and muscle health more effectivelyA new study published in BMJ Sports Medicine suggests that short, deliberate bursts of activity — dubbed “exercise snacks” — can significan...
- Jennifer Aniston’s smart workout routine keeps her ‘incredibly strong’ at 56. Her unconventional fitness and diet secrets may surprise youJennifer Aniston, 56, known for her role in Friends, is now admired for her strong physique. Moving away from intense workouts, she embrace...
- Sitting too much? These simple hacks could help you burn 300 extra calories a day, without ever hitting the gymSmall, consistent movements throughout the day, like standing or brisk walking, significantly contribute to calorie burn and weight managem...
- Stuck in bed after work? You might be in ‘functional freeze’. Here is how to get over itFeeling emotionally numb, doom-scrolling all night, or unable to move after a productive day? You could be experiencing “functional freeze”...
- Want to lose weight? All you need … is 5 minutesThese activities are easier to slip into your schedule than the recommended 150 minutes of moderate weekly exercise (or 75, if you make it ...
- Can you maintain your fitness amidst festive chaos? These tips say yes!Find pockets of time during your day, like when you're waiting for your festive treats to cook or simmering that delicious curry, and perfo...
- 10 Best Spin Bikes in India For Compact Fitness (2023)Explore the best spin bikes in India from top brands like Lifelong, PowerMax, FitKit, Durafit, etc. Discover features like ergonomic design...
- 7 Best Air Bikes in India: Your Ultimate Fitness CompanionDiscover the top air bikes in India that are perfect for effective weight loss. From the advanced features of the Reach AB-110 to the affor...
- Alphabet CEO Sundar Pichai reaps over $200 million in 2022 amid cost-cuttingThe pay disparity comes at a time when Alphabet, the parent company of Google, has been cutting jobs globally, The Mountain View, Californi...
- Google employees won’t get massages or other freebies anymoreAccording to a report by Business Insider, Google CFO Ruth Porat sent a memo to Google employees saying the company would be taking measure...
- 10 Best Books on Health, Fitness & NutritionTo begin a new training regimen or exercise, track down a book explaining the "why" behind the "what". Your motivation may increase if you ...
- '20 kgs lighter': Khushbu Sundar's weight loss transformation is a hit with netizensThe actress-politician shared her weight loss secret with her followers.
- When is the best time to exercise? Harsh Mariwala shares his work-out secretThe Marico boss has been conscientious about his fitness routine.
- Father carrying daughters in a sling brings Manu Jain to tears, Xiaomi boss wants to help migrant workersThe Xiaomi MD said that he would have done the same as a father.
- Power of Micro-actions: Can small steps culminate to a big out-turn?Begin today, take these small steps and witness them reach a pinnacle.
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