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METABOLISM AND LONGEVITY
For women, muscle is the new fitness flexThe treadmill is still trending, but the weight rack is also having its moment. The gym floor is changing as more women trade calorie burns...- ‘Still walking, still working, still sharp’: Mumbai nutritionist shares 6 habits Japanese people follow to live a long, healthy lifeMumbai nutritionist Sanya Wadhera shared insights into Japan's remarkable longevity, highlighting daily habits that foster a vibrant elderl...
- Stop chasing 10,000 steps daily: US entrepreneur Karl Mehta shares 7 simple walking habits that may control blood sugar level, improve healthThe 10,000-step goal, a marketing tactic, is challenged by research suggesting significant health benefits occur with around 7,000 steps da...
- What is Americans’ favorite exercise? New study reveals a surprising trend in fitness habitsWalking is widely regarded as the simplest and most sustainable form of physical activity, requiring no equipment or gym access while fitti...
- A microscopic creature frozen for 24000 years in Siberia somehow came back to lifeAstonishingly, scientists in Siberia revived microscopic rotifers from permafrost, dormant for nearly 24,000 years. These resilient creatur...
- Lack of sleep, chronic stress, poor diet? Harvard-trained doctor shares 6 daily habits that may silently harm healthModern lifestyles, marked by poor sleep, stress, and unhealthy habits, silently increase the risk of chronic diseases. Harvard-trained gut ...
- This Shark Was Already Swimming in the Oceans Before the United States Was Founded, Scientists Say Some Greenland Sharks May Live Up to 500 YearsScientists have discovered Greenland sharks live for centuries. A 2016 study used radiocarbon dating of eye lenses to determine their age. ...
- Social media is abuzz with weight-loss drug retatrutide and longevity goals. What is the drug all about?A new weight-loss drug, retatrutide, is generating excitement. This investigational medicine targets three hormone receptors, offering a po...
- 10 squats vs 30-minute walk?: According to longevity expert Bryan Johnson, this post-meal habit effectively controls blood sugar levelsA new idea suggests frequent squats can manage blood sugar better than a long walk. Biohacker Bryan Johnson proposes 10 squats every 45 min...
- Lost 15 kg after C-section: Doctor says this simple drink swap made the differenceAparajita Lamba, a dermatologist, shared a simple change that helped her lose 15 kg after a C-section. She replaced her daily chai with bla...
- Forget the gym: Heart doctor reveals the real keys to a longer, healthier life beyond workouts and calorie burningUS cardiologist Dr. Sanjay Bhojraj challenges the belief that exercise alone ensures longevity. He emphasizes that recovery, not workouts, ...
- Cardiologist reveals the ‘most powerful longevity drug’ that could help you live 10 years longerCardiologist Dr. Alok Chopra stated that regular exercise can significantly reduce the risk of early death and potentially add a decade to ...
- Drinking coffee the right way could help you live longer: Billionaire biohacker spending over ₹17 crore a year to live forever shares howBillionaire biohacker Bryan Johnson, who spends over ₹17 crore a year trying to reverse aging, now calls morning coffee a science-backed lo...
- The surprising daily habits that could make you live past 100, according to Stanford-trained physicianDr. Peter Attia, a prominent voice in longevity science, advocates for a proactive approach to outliving the "Four Horsemen" of death. He e...
- Luck, genes, or gut: The secrets of world’s oldest person’s extraordinary 117-year life revealedMaría Branyas, the world's oldest person, passed away at 117. Researchers studying her extraordinary lifespan found a combination of protec...
- A simple 15-minute habit daily can reduce heart attack risks by 40%, says longevity doctorDr. Vassily suggests a simple habit for heart health. Walking 15 minutes after meals can reduce heart attack risk. It controls blood sugar ...
- Billionaire Harsh Goenka shares 7 simple but effective ways to live longer. Are you following them?Billionaire Harsh Goenka shared tips to enhance longevity on X: embrace a plant-based diet, reduce meat intake, consume healthy fats, avoid...
- Working out is more than just about weight loss. It's the key to a longer lifeSeveral studies add to mounting evidence that we can be healthy at any weight, if we are also active enough.
- You can become healthy even without losing weight. Here's howA study has found that obese people typically lower their risks of heart disease and premature death far more by gaining fitness than by dr...
- Belly fat bringing you down? Lower risk of age-related diseases by burning itThe human body's ability to generate energy by burning the belly fat reduces with age.
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