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METABOLIC SWITCH AND INSULIN
Celebrity nutritionist shares 5 simple foods you must add to your diet for a healthy lifestyleIntegrative lifestyle expert Luke Coutinho reveals five food types that influence gene behavior. Cruciferous vegetables aid detoxification ...- Want to lose weight? New study reveals how your body can burn fat faster instead of storing itA new study published in Nature Communications has identified a protein called SLIT3 that helps brown fat function effectively by building ...
- PCOS, diabetes from everyday grocery items? CMC Vellore doctor shares 5 processed foods silently damaging your healthMetabolic diseases are rising in India due to processed foods. Dr Sudhir Kumar advises eliminating liquid sugar, refined flour biscuits, pa...
- Going vegetarian or vegan will fix cholesterol levels? CMC Vellore doctor busts 5 myths about cholesterol you should knowDr. Sudhir Kumar clarifies cholesterol myths. Eggs are generally safe, but fats matter. Not all fats are bad; unsaturated fats benefit heal...
- Carbs, insulin, and fat gain: Doctor explains what really locks fat inside your bodyDr Priyam Bordoloi offers a new perspective on fat gain. He explains that insulin plays a crucial role. High carbohydrate intake spikes ins...
- Seoul-based model shares how she lost 4 kg in a week with ‘Switch-On Korean Diet’ mantraSeoul-based model Sherrie achieved a 4kg weight loss in one week by following the "Switch-On Diet," a Korean plan developed by Park Yong-Wo...
- Was your health decided even before birth? Research explains how father's habits have surprising effectNew research suggests that a father’s diet and environmental exposure before conception may influence a child’s long-term metabolic health....
- Model loses 4 kg in less than a week with Korean 'switch-on diet' method: What is it? Benefits, diet plan and moreA Seoul model's rapid weight loss went viral in 2025. She shared her experience with the Korean 'Switch-On Diet'. This plan focuses on fat ...
- The Blood Sugar Impact of ‘Liquid Calories,’ Backed by New US DataLiquid meals, popular for their convenience, are now under scrutiny. New U.S. data reveals that while ingredients may be healthy, the liqui...
- What happens when you drink two glasses of orange juice daily for two months? Pasteurized orange juice study reveals it influences genes linked to heart health and inflammationA new study on pasteurized orange juice suggests that drinking two glasses daily for two months may improve heart health, reduce inflammati...
- Type 2 diabetes patients must avoid these drinks immediately, says top neuroscientistRobert Love, a leading neuroscientist, underlined three daily drinks that increase the risk of type 2 diabetes through spiking blood sugar,...
- Brown rice vs white rice: Gastro doctor Dr Pal breaks down their impact on energy levels, blood sugar and metabolic healthGastro doctor Dr Pal clarifies the white vs. brown rice debate, explaining how food choices impact blood sugar and metabolic health. He hig...
- Love soda? Research says it could boost your liver disease risk by a staggering 60%A recent study presented at the United European Gastroenterology Week in Berlin has discovered that drinking even one can of soda a day, wh...
- Cardiologist warns about 5 everyday 'healthy' foods secretly harming your heartCardiologist Dr. Sanjay Bhojraj highlights five seemingly healthy foods that can negatively impact heart, metabolism, and brain health due ...
- Sipping diet soda and munching chips? How your favourite everyday foods may be quietly sabotaging your healthExperts warn against daily consumption of diet sodas, potato chips, and frozen meals. These items can disrupt gut health, increase blood pr...
- 'No crash diets or crazy workouts': Sonam Kapoor's 35-kg weight loss and the simple nutrition plan behind itSonam Kapoor debuted in Bollywood in 2007. She battled PCOS and borderline diabetes. She transformed her lifestyle with healthy food and ex...
- Ghee, butter, coconut oil bad for liver? Doctor recommends switching to seed oilsChallenging traditional beliefs, liver specialists now advise replacing ghee, butter, and coconut oil with refined seed oils for cooking an...
- Can skipping breakfast burn your love handles? The surprising truth behind fat-burning and intermittent fastingA TikToker's breakdown of intermittent fasting, especially skipping breakfast, has sparked debate over its fat-burning benefits. While some...
- Have diabetes? Spend more time out in the sunA recent study found that blood glucose levels were within the normal range (4.4-7.8 mmol/L) for longer during the natural daylight interve...
- Struggling with high blood sugar levels? Try intermittent fasting to bring it under controlMetabolic switch helps improves blood sugar regulation and increases resistance to stress.
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