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METABOLIC BENEFITS OF SPRINTING
Running vs brisk walking: Apollo doctor, who has dropped 30 kg weight in one year, shares which gives best health benefitsDr. Sudhir Kumar emphasizes that optimal running health hinges on variety, not just intensity. While high-speed runs offer quick gains, the...- From brisk walking to cycling: 5 easy exercises to naturally reverse fatty liverModern lifestyles are contributing to a silent health threat: fatty liver disease. Fortunately, research indicates that exercise alone can ...
- How Keerthy Suresh lost 8-9 kg weight in a year, without crash diets or weight-loss drugsKeerthy Suresh revealed her past fitness journey, highlighting a period of rapid weight loss through excessive cardio. This approach led to...
- Weight loss and muscle gain in one go: Research says this 7-minute exercise routine is more effective than HIITSprinting is emerging as a quick way to build muscle and burn fat. Experts suggest short bursts of high-intensity running can be more effec...
- Sitting too much? These simple hacks could help you burn 300 extra calories a day, without ever hitting the gymSmall, consistent movements throughout the day, like standing or brisk walking, significantly contribute to calorie burn and weight managem...
- A bite of exercise in the corner office: C-suite leaders weave in short bursts of physical activities into workdayIndian executives are increasingly prioritizing well-being by integrating physical activity into their workday. From walking meetings to ex...
- Is 'Japanese walking' the secret to smarter fitness? How a 30-minute hack can make you fitter, leaner, and 10 years youngerWhat if your daily walk could burn more fat, lower your blood pressure, and even make you feel a decade younger? Enter Japanese Interval Wa...
- Looking to transform your workout? Grab a cup of coffee during your warm-upCaffeine is the most widely consumed psychoactive substance in the world.
- Does high-intensity exercise affect your heart? mind? life spans? waistlines?With HIIT, you strenuously ride, run, swim, hop, crunch or otherwise push yourself aerobically for a few minutes or even seconds, slow or s...
- Repeated four seconds of vigorous workout is all you need to build, maintain your fitness & strengthRecent studies show that four-second interval workouts beneficially affect metabolism and muscles in adults of various ages.
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