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MENTALLY FIT
Healing begins when you stop eating. TV actor Gurmeet Chaudhary says how fasting changed his health. He shares 2 habits behind his fitness routineActor Gurmeet Choudhary recently revealed his simple fitness secrets. He advocates for a 14-16 hour fasting window, finishing dinner by 6 P...
Vaibhav Sooryavanshi plays unreal shots, his batting is unbelievable: Dilip VengsarkarFormer captain Dilip Vengsarkar has hailed 15-year-old Vaibhav Sooryavanshi as an "unbelievable" talent with immense potential, drawing par...
Psychology says people who eat dinner before 7 p.m. may have more than healthy eating, they may be scared to break the predictable patternPsychology says people who regularly eat dinner before 7 p.m. may be influenced by self-regulation, habit formation, circadian rhythms, and...
Psychology says people who keep their refrigerator extremely organized aren't just tidying up, they may be decluttering their mindPsychology says people who organize their refrigerator meticulously may be influenced by conscientiousness, perceived control, executive fu...
Jyothi Yarraji storms back from injury with Asian Games qualification, says 'I'm ready to fight for my crown'India's top 100m hurdler Jyothi Yarraji made a triumphant return after a year-long injury layoff, clocking 12.99 seconds to secure gold and...
Wimbledon: Who are the men's contenders to look out for?Wimbledon's men's singles title race is heating up with Jannik Sinner, the world's top player, leading the charge. Despite a French Open st...
Not scrolling on your phone, but getting your hands dirty with soil can make you happier, say Harvard and gardening expertsDigging into your garden might be the secret to a happier mind. Experts reveal that beneficial microbes in healthy soil, like Mycobacterium...
Quote of the day by Friedrich Nietzsche: ‘In heaven, all the interesting people are missing’ – German philosopher’s provocative take on individuality and conformityQuote of the day: Friedrich Nietzsche, a profound philosopher, provocatively suggested that "In heaven, all the interesting people are miss...
Best proverb of the day: 'Tension is who you think you should be. Relaxation is...' - A life lesson everyone should knowFeeling pressured to be someone else? A profound proverb reveals that tension stems from perceived expectations, while true relaxation lies...
Psychology says people who always carry a fresh pair of clothes may be creating an invisible safety net for their brainsWhy do some people always carry extra clothes with them? Psychology suggests the habit may be linked to preparedness, anxiety management, e...
Movie Dialogue of the Day from The Devil Wears Prada: Emily Blunt's 'I'm just one stomach flu away from my goal weight'Movie Dialogue of the Day: A memorable line from 'The Devil Wears Prada' by Emily Blunt, "I'm just one stomach flu away from my goal weight...
People who walk fast often seem like they are in a hurry, but psychology suggests there may be a bit more going onFast walkers often tend to be more conscientious, extraverted and emotionally steady, according to studies published in respected journals....
Yoga enhances physical, mental, emotional resilience of armed forces personnel: Army ChiefArmy Chief General Upendra Dwivedi emphasized yoga's role in enhancing soldiers' physical, mental, and emotional resilience, calling it a w...
Who is Herve Renard? The Tunisia coach known for turning underdogs into World Cup giant-killersHarve Renard: Tunisia's football aspirations are buzzing with the mention of coach Herve Renard, renowned for transforming teams into formi...
Prime Minister Narendra Modi participates in Yoga Day celebrations at Red Road in KolkataIn Kolkata, Prime Minister Narendra Modi led the 12th International Day of Yoga, presenting the theme 'Yoga for Healthy Ageing'. This world...
Happy International Yoga Day 2026 Wishes: Best 100+ quotes, HD images, WhatsApp status, messages and Instagram captions to ShareInternational Yoga Day, observed annually on June 21, highlights yoga's ancient Indian roots and its global impact on well-being. This prac...
International Yoga Day 2026: Check this year's theme, events, main venue and timingsIndia is gearing up for the 12th International Day of Yoga on June 21 in Kolkata. The event will be led by Prime Minister Narendra Modi. Th...