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MENTALICS
Quote of the Day by French philosopher Blaise Pascal: “The sole cause of man’s unhappiness is that he does not know how to...” — Life lessons on why learning to sit quietly with your own thoughts may be the hidden path to true happiness and inner peace- Psychology says adults who look up restaurant menus before meeting friends aren’t fussy; they’re lowering cognitive load before connection begins, because too many small unknowns can drain social energy
- Psychology says burnout is not laziness: Why sleep, weekends and vacations stop helping when your mind is exhausted from carrying silent pressure
- Burnt-out Indonesians beat the blues with children's gamesIn Indonesia, a remarkable trend is emerging as adults turn back to their childhoods to combat modern stress. Engaging in traditional child...15 Jun, 2026, 11.21 AM IST
- Determined for successDetermination is a potent mental power within everyone. It drives success in all life areas and turns challenges into opportunities. This i...15 Jun, 2026, 12.23 AM IST
- India risks becoming "unhealthier before it becomes richer," CEA V Anantha Nageswaran warnsIndia faces a health challenge before achieving wealth. Chief Economic Advisor V Anantha Nageswaran points to rising obesity and sedentary ...14 Jun, 2026, 05.29 PM IST
- Word of the Day: OneirophreniaWord of the day: Oneirophrenia is among the most intriguing words in the English language. Derived from ancient Greek and linked to psychol...13 Jun, 2026, 07.58 PM IST
- Psychology says people who eat the same breakfast every single day aren’t boring: The habit removes one decision from a brain that’s quietly managing more than anyone seesPsychologists suggest eating the same breakfast daily conserves mental energy. This routine reduces the number of daily decisions, freeing ...13 Jun, 2026, 12.18 PM IST
- Psychology says the exhaustion of modern life often isn’t from overwork: It’s from the fact that we’ve eliminated every attention gap, and the brain never gets the empty space it needs to recoverIn our bustling modern world, the rush of daily life rarely grants us the luxury of stillness. The unending stimulation stretches our menta...13 Jun, 2026, 12.16 PM IST
- Emerging tech has altered the definition of warfare: Defence Minister Rajanth SinghDefence Minister Rajnath Singh urged new armed forces recruits to prepare for modern warfare. He noted that advanced technology and tactics...13 Jun, 2026, 10.42 AM IST
- Indian proverb of the day: ‘Worry doesn’t take away tomorrow’s troubles, it takes away today’s peace’, a timeless lesson on overcoming anxietyWorrying about future problems steals present peace. Excessive worry drains mental energy on imagined scenarios. Spiritual leader Gaur Gopa...13 Jun, 2026, 07.00 AM IST
- Life lesson of the day from the fastest man on Earth Usain Bolt: “If you turn up worrying how you’re going to perform, you’ve already lost” — can mindset beat pressure? Learn the winner’s secret to winning any race in lifeLife lesson from Usain Bolt reveals why champions win before the race begins. His powerful mindset proves that fear, self-doubt, and pressu...12 Jun, 2026, 10.10 PM IST
- Gym quote of the day by Arnold Schwarzenegger: “Strength does not come from winning. Your struggles develop your....”Quote of the day: Arnold Schwarzenegger's words highlight that true strength emerges from facing hardships. Modern life's challenges demand...12 Jun, 2026, 10.09 PM IST
- People who grew up without seatbelt laws, bicycle helmets, or parental supervision past the front door often describe their childhoods not as reckless but as unusually free, and many are still sorting out which of those things they believeResearch indicates a decline in children's independent activity is a key driver of falling mental wellbeing. This shift from unsupervised p...12 Jun, 2026, 05.28 PM IST
- Do you still make lists on paper instead of apps? Psychology says you may share these 7 healthy, organisational habitsDespite digital convenience, handwritten lists foster mental organization, intentional thinking, and focus. Individuals who still write not...12 Jun, 2026, 03.43 PM IST
- Stop chasing 10,000 steps daily: US entrepreneur Karl Mehta shares 7 simple walking habits that may control blood sugar level, improve healthThe 10,000-step goal, a marketing tactic, is challenged by research suggesting significant health benefits occur with around 7,000 steps da...11 Jun, 2026, 01.03 PM IST
- Psychology says people who optimize every part of their lives often end up more depleted than those who don’t, because constant measuring, tracking, and improving is itself more costly than the benefitModern self-improvement tools promise better lives through tracking. However, this constant monitoring can create stress and pressure. The ...10 Jun, 2026, 06.14 PM IST
- Psychology says people raised in the 50s and 60s have these 8 mental strengths that are sadly becoming less common todayThe absence of screens and instant feedback in the formative years of those born in the 1950s and 1960s fostered remarkable psychological t...10 Jun, 2026, 05.39 PM IST
- Quote of the day by Ogden Nash: 'Some tortures are physical and some are mental, but the one that is both is...' Life lessons on pain, peace, happiness, human nature and well being by American writer known for humorous poetryQuote of the Day by Ogden Nash highlights a humorous but relatable truth about human pain. The quote compares physical and mental suffering...10 Jun, 2026, 07.37 AM IST
- Education Minister Dharmendra Pradhan reviews draft mental health policy for schoolsUnion Education Minister Dharmendra Pradhan led a crucial meeting on the draft National Mental Health and Well-Being Policy for Schools. Th...05 Jun, 2026, 01.21 PM IST
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