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MENTAL HEALTH ROUTINES
Weekly Numerology Horoscope (29th June - 3rd July 2026): Powerful Number 1 Energy Brings Success, Wealth and New BeginningsThe week of June 29 to July 5, 2026, carries the dynamic vibration of Number 1, as it marks the beginning of a new monthly cycle and encour...- Psychology says adults who keep separate indoor slippers and outside shoes aren't obsessed with cleanliness, they are drawing a boundary between chaos and peacePsychology suggests that everyday habits often carry symbolic meaning rather than being random behaviors. The slippers themselves are not w...
- Psychiatrist shows how to check if you’re struggling with mental health issue: Simple self-assessment guide that could help you spot signs earlyMental health issues often develop gradually and can be easy to overlook. According to Dr Rahul Chandhok, persistent feelings of sadness, a...
- ‘Still walking, still working, still sharp’: Mumbai nutritionist shares 6 habits Japanese people follow to live a long, healthy lifeMumbai nutritionist Sanya Wadhera shared insights into Japan's remarkable longevity, highlighting daily habits that foster a vibrant elderl...
- Psychology says people who drink from oversized reusable water bottles all day aren't just staying hydrated: What this daily habit may revealPsychology says people who drink from oversized reusable water bottles all day aren't simply following a hydration trend. This daily habit ...
- People who order takeout several times a week aren't lazy: What psychology says about this common habitPeople who order takeout several times a week aren't always avoiding cooking. Psychology suggests this habit can be linked to time manageme...
- July Horoscope 2026: Which Zodiac Signs Will Experience Major Breakthroughs, Unexpected Opportunities and Love Surprises This Month?The July horoscope 2026 reveals a month of reflection, steady progress, and meaningful changes for all zodiac signs. Mercury turns retrogra...
- Pisces ♓ July 2026 Horoscope, Monthly Predictions: Big Changes in Relationships, Career and Finances Could Surprise You♓ Pisces Monthly Horoscope (1st July 2026 to 31st July 2026): The Pisces July horoscope indicates a month filled with creativity and opport...
- ‘It's a big price tag’: Bryan Johnson explains why international travel affects sleep, cortisol and overall health, tech millionaire says it takes "two weeks to recover"Tech millionaire Bryan Johnson advocates for limiting international travel to once every three months, citing a significant biological cost...
- Psychology says people who always take a shower before bed may not just be cleaning up, they could be washing away the mental weight of the dayWhy do some people refuse to sleep without taking a shower first? Psychology suggests the habit may be linked to emotional regulation, stre...
- Psychology says people who watch daily soaps or binge watch shows online aren't always looking for relaxation: What this viewing habit reveals?Psychology says people who watch daily soaps or binge watch new shows online aren't always escaping from real life. Psychology explains tha...
- This 76-year-old former police officer from Tamil Nadu has been feeding monkeys from her pension for over a decadeA 76-year-old retired police officer from Madurai, Malathi, is winning hearts online for her decade-long dedication to feeding hundreds of ...
- Quote of the Day by Jim Carrey: ‘I believe depression is legitimate. But I also believe that if you don’t exercise…’ - the Dumb and Dumber actor’s practical advice to take care of the mind by taking care of the bodyQuote of the Day by Jim Carrey suggests that while depression is valid, actively engaging in healthy habits like exercise, nutritious food,...
- Amit Shah Diabetes: Video of Home Minister on how he reversed diabetes, lost 20 kgs and is now free from allopathic medicine and insulin goes viralUnion Home Minister Amit Shah revealed his remarkable health turnaround, shedding over 20 kgs and reversing diabetes since May 2020. Throug...
- CJI Surya Kant emphasises importance of yoga at workplaceChief Justice of India Surya Kant highlighted yoga's role in finding inner peace amidst life's chaos during International Yoga Day celebrat...
- AIIMS doctors say yoga could be one of the most powerful tools for women’s health: 5 important reasons every woman should practise it every dayYoga is emerging as an important tool in managing polyendocrine metabolic ovarian syndrome (PMOS), formerly known as PCOS. Experts say that...
- Psychology suggests the adult who always offers to drive isn’t being generous; the wheel is the one place they control the route, the pace, and the exit, and for someone who grew up powerless, that feels like reliefSome people always volunteer to drive. This habit stems from a childhood where they had little control. The driver's seat offers a sense of...
- Psychology says people who keep sipping water while eating aren't distracted, they may be listening to their body in a different wayPsychology suggests that everyday habits often reflect deeper emotional needs. In this case, the water itself is not the central factor, th...
- Psychology suggests people who clean as they cook are practicing small self-control loops that change how calmly they handle busy daysA messy kitchen can prolong stress, according to research linking clutter to higher cortisol levels. The 'clean as you go' habit, however, ...
- India risks becoming "unhealthier before it becomes richer," CEA V Anantha Nageswaran warnsIndia faces a health challenge before achieving wealth. Chief Economic Advisor V Anantha Nageswaran points to rising obesity and sedentary ...
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